QUAKER® BREAKFAST FLATS  

BANANA HONEY NUT

WITH OTHER NATURAL FLAVORS

Banana Honey Nut Quaker® Breakfast Flats are a great snack for a little morning oomph. With whole grains, real fruit, nuts, and seeds, they provide nutritious morning energy in a convenient three flat pack. It’s the most scrumptious way to help satisfy your hunger when you’re on the move!

  • Made with 18g of whole grains per serving
  • Good source of fiber (7g Total Fat per serving)
  • Under 200 calories
  • No artificial flavors or added colors

* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Info
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Nutrition Facts
Serving Size 3 bars (40 g)
Servings Per Container see table
Amount per Serving
Calories 180
Calories from Fat 60
%Daily Value*
Total Fat 7g
11%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4.5g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 160mg
5%
Total Carbohydrate 27g
9%
Dietary Fiber 2.5g
11%
Sugars 10g
Protein 3g
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram
Fat 9 * Carbohydrates 4 * Protein 4

Ingredients

WHOLE GRAIN OAT FLOUR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL (WITH NATURAL TOCOPHEROLS ADDED TO PRESERVE FRESHNESS), BANANA FLAKES, FLAXSEED, HONEY, SUGAR, AMARANTH, PECANS, STEEL CUT OATS, SOY LECITHIN, SALT, NATURAL FLAVOR, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), CINNAMON, CRANBERRY JUICE CONCENTRATE, ALMONDS, SAFFLOWER OIL.

CONTAINS SOY, PECAN, WHEAT AND ALMOND INGREDIENTS.

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