Do you ever have trouble getting out of bed in the morning? If so, you've probably never tried Quaker Golden Maple Oatmeal Squares. With rich golden maple flavor packed into every bite, you might just find yourself waking up early. Baked with whole grain Quaker Oats, this deliciously crunchy cereal is a heart healthy way to power up for the day ahead.*

  • The heart healthy soluble fiber in 1 serving of Quaker Oatmeal squares equals the heart healthy soluble fiber in 1 packet of Quaker Instant Oatmeal
  • Good source of fiber and calcium
  • Available in 3 delicious flavors: Brown Sugar, Cinnamon and Golden Maple
  • *3g of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Quaker Oatmeal Squares has 1g of oat soluble fiber.
Oatmeal Squares - Golden Maple
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Serving size 1 Cup (56 g)

Amount per serving
Cereal Alone With 1/2 cup of Vit A & D fortified skim milk
Calories 210 260
  Calories from Fat 25 25
%Daily Value**
Total Fat 3g* 4% 4%
  Saturated Fat 0.5g 3% 4%
  Trans Fat 0g    
  Polyunsaturated Fat 1g    
  Monounsaturated Fat 1g    
Cholesterol 0mg 0% 1%
Sodium 240mg 10% 12%
Total Carbohydrate 44g 15% 17%
  Dietary Fiber 4g 18% 17%
    Soluble Fiber 1g    
  Sugars 12g    
  Other Carbohydrate 28g    
Protein 6g    
Vitamin A 10% 15%
Vitamin C 10% 10%
Calcium 10% 25%
Iron 90% 90%
Vitamin E 10% 10%
Thiamin 30% 30%
Riboflavin 30% 40%
Niacin 30% 30%
Vitamin B6 30% 30%
Folic Acid 100% 100%
Phosphorus 15% 30%
Magnesium 15% 15%
Zinc 30% 30%
* Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Ingredients

WHOLE OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SODIUM BICARBONATE, SALT, COCONUT OIL, CALCIUM CARBONATE, NATURAL AND ARTIFICAL FLAVOR, REDUCED IRON, SODIUM ASCORBATE, YELLOW 5, NIACINAMIDE*, ZINC OXIDE, BHT (A PRESERVATIVE), VITAMIN E ACETATE, VITAMIN A PALMITATE, YELLOW 6, THIAMIN MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

*ONE OF THE B VITAMINS
BHT ADDED TO PACKAGING TO PRESERVE FRESHNESS.

CONTAINS WHEAT INGREDIENTS.