Do you ever have trouble getting out of bed in the morning? If so, you've probably never tried Quaker Golden Maple Oatmeal Squares. With rich golden maple flavor packed into every bite, you might just find yourself waking up early. Baked with whole grain Quaker Oats, this deliciously crunchy cereal is a heart healthy way to power up for the day ahead.*

  • 96% of your minimum whole grain needs** 
  • Good source of fiber and calcium 
  • Available in 3 delicious flavors: Brown Sugar, Cinnamon and Golden Maple

*Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Quaker Oatmeal Squares has 1g of oat soluble fiber.

**Experts recommend eating at least three one-ounce equivalents of whole grains, or 48 grams daily, based on a 2,000 calorie diet. Quaker Oatmeal Squares has 46 grams per serving.

Oatmeal Squares - Golden Maple
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Serving size 1 Cup (56 g)
Servings Per Container 11

Amount per serving
Cereal Alone With 1/2 cup of Vit A & D fortified skim milk
Calories 210 250
Calories from Fat 25 25
%Daily Value**
Total Fat 3g* 4% 4%
Saturated Fat 0.5g 2% 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0% 1%
Sodium 190mg 8% 10%
Potassium 200mg 6% 11%
Total Carbohydrate 44g 15% 17%
Dietary Fiber 5g 18% 19%
Soluble Fiber 1g
Sugars 9g
Other Carbohydrate 30g
Protein 6g 6% 8%
Vitamin A 10% 15%
Vitamin C 10% 10%
Calcium 10% 25%
Iron 90% 90%
Vitamin E 10% 10%
Thiamin 25% 25%
Riboflavin 25% 40%
Niacin 25% 25%
Vitamin B6 25% 30%
Folic Acid 100% 100%
Phosphorus 20% 30%
Magnesium 15% 15%
Zinc 25% 30%
* Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Ingredients
WHOLE OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, CARAMEL COLOR, REDUCED IRON, SODIUM ASCORBATE, YELLOW 5, NIACINAMIDE (VITAMIN B3), BHT (A PRESERVATIVE), ZINC OXIDE, VITAMIN E ACETATE, VITAMIN A PALMITATE, YELLOW 6, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2) , FOLIC ACID.
CONTAINS WHEAT INGREDIENTS.