Don't worry, cold cereal lovers – Quaker Oats has got something deliciously crunchy and heart healthy for you.* Our Brown Sugar Oatmeal Squares are made from whole grain Quaker Oats and contain all the soluble fiber of a pouch of Quaker Instant Oatmeal. Packed with the rich sweetness of brown sugar, you might never suspect they're good for you.

  • Good source of fiber and calcium
  • Available in 3 delicious flavors: Brown Sugar, Cinnamon and Golden Maple
  • *3g of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Quaker Oatmeal Squares has 1g of oat soluble fiber.
Oatmeal Squares - Brown Sugar
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Serving size 1 Cup (55 g)

Amount per serving
Cereal Alone With 1/2 cup of Vit A & D fortified skim milk
Calories 210 250
  Calories from Fat 25 25
%Daily Value**
Total Fat 2.5g* 4% 4%
  Saturated Fat 0.5g 2% 3%
  Trans Fat 0g    
  Polyunsaturated Fat 1g    
  Monounsaturated Fat 1g    
Cholesterol 0mg 0% 1%
Sodium 250mg 11% 13%
Potassium 210mg 6% 9%
Total Carbohydrate 44g 15% 17%
  Dietary Fiber 5g 19% 19%
    Soluble Fiber 2g    
  Sugars 10g    
  Other Carbohydrate 29g    
Protein 6g    
Vitamin A 10% 15%
Vitamin C 10% 10%
Calcium 10% 20%
Iron 90% 90%
Vitamin E 10% 10%
Thiamin 25% 30%
Riboflavin 25% 40%
Niacin 25% 25%
Vitamin B6 25% 30%
Folic Acid 100% 110%
Phosphorus 20% 25%
Magnesium 15% 15%
Zinc 25% 30%
* Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Ingredients

WHOLE OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SODIUM BICARBONATE, SALT, CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE, YELLOW 5, NIACINAMIDE*, ZINC OXIDE, BHT (A PRESERVATIVE), VITAMIN E ACETATE, VITAMIN A PALMITATE, YELLOW 6, THIAMIN MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

*ONE OF THE B VITAMINS
BHT ADDED TO PACKAGING TO PRESERVE FRESHNESS.

CONTAINS WHEAT INGREDIENTS.