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Bring on the barley. The best soups, stews and meals begin when you blend in the bold, hearty goodness. All-natural pearled barley is a delicious source of fiber too. Medium barley cooks in just 45-50 minutes – and delivers full flavor fast.

  • Low fat and sodium free
Medium Barley
mid
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Serving size 1/4 Cup (48 g)

Amount per serving
Calories 160 Calories from Fat 5
%Daily Value*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 115mg 3%
Total Carbohydrate 37g 12%
  Dietary Fiber 5g 21%
    Soluble Fiber 2g  
  Sugars 0g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
Thiamin 6%
Riboflavin 2%
Niacin 10%
Phosphorus 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Ingredients
PEARLED BARLEY.