Imagine moist, mouth-watering grits, blended with cheddar cheese flavor. Make it real in just a minute with Quaker Instant Grits. They're delicious during breakfast, or alongside your favorite meal. Grits taste good – and they're good for you. So savor the cheddar cheese flavor you've grown up loving.

  • Excellent source of iron and calcium
Quaker Instant Grits - Cheddar Cheese Flavor
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Serving size 1 Packet (28g)

Amount per serving
Calories 100 Calories from Fat 15
%Daily Value*
Total Fat 1.5g 2%
Sodium 470mg 20%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 5%
  Sugars 1g  
Protein 3g  
Calcium 10%
Iron 45%
Thiamin 10%
Riboflavin 10%
Niacin 10%
Folic Acid 10%
Not a significant source of Saturated Fat, Trans Fat, Cholesterol, Vitamin A, Vitamin C.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Ingredients
INGREDIENTS: SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, CHEESE FLAVOR BLEND (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, FOOD STARCH - MODIFIED, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, SODIUM CITRATE, YELLOW 5, YELLOW 6, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 5 LAKE, YELLOW 6 LAKE), SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, CALCIUM CARBONATE, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, SUGAR, REDUCED IRON, NIACIN*, BHT AND CITRIC ACID (AS PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.

*ONE OF THE B VITAMINS

CONTAINS SOY AND MILK INGREDIENTS.