Wheat has always been a wonderful whole grain. Quaker puffs it into a great source of irresistible, mouth-watering flavor that's perfect with plump berries or whatever you please.

  • Fat free and sodium free
  • 11g carbohydrates per serving
Quaker Puffed Wheat Cereal
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Serving size 1 Cup (15 g)

Amount per serving
Cereal Alone With 1/2 cup of Vit. A&D fortified skim milk
Calories 50 100
%Daily Value**
Total Fat 0g* 0% 1%
  Trans Fat 0g    
Cholesterol 0mg 0% 1%
Sodium 0mg 0% 2%
Potassium 55mg 2% 7%
Total Carbohydrate 11g 4% 6%
  Dietary Fiber 1g 6% 6%
  Other Carbohydrate 10g    
Protein 2g    
Iron 2% 2%
Thiamin 6% 10%
Riboflavin 2% 15%
Niacin 2% 4%
Folic Acid 4% 4%
Not a significant source of Calories from Fat, Saturated Fat, Cholesterol, Sugars, Vitamin A, Vitamin C, Calcium.
** Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent Daily Values are based on a 2,000 calorie diet.
Ingredients

PUFFED WHEAT, FERROUS SULFATE (A SOURCE OF IRON), NIACINAMIDE*, CITRIC ACID, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.

*ONE OF THE B VITAMINS

CONTAINS WHEAT INGREDIENTS.