QUAKER® WEIGHT CONTROL INSTANT OATMEAL  

VARIETY PACK

When you're trying to manage your weight, we understand that sometimes your options can feel limited. With the Quaker Weight Control Instant Oatmeal Variety Pack, your breakfast will never lack variety. With Banana Bread, Maple & Brown Sugar and Cinnamon to choose from, you can enjoy a healthy and delicious breakfast without worrying about your choice. Now, which one will you have today?

  • At least 37 grams of whole grains per serving
  • 7 grams of protein
  • 6 grams of fiber*
*Contains 3g fat per serving
Maintaining a healthy weight depends on balancing calories consumed with calories used.

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* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Info
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Quaker® Weight Control Instant Oatmeal - Maple & Brown Sugar
Nutrition Facts
Serving Size 1 Packet (45 g)
Servings per Container see table
Amount per serving
Calories 160
Calories from Fat 25
%Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 150mg
4%
Total Carbohydrate 29g
10%
Dietary Fiber 6g
23%
Soluble Fiber 4g
Sugars 1g
Protein 7g 10%
Vitamin A
20%
Vitamin C
0%
Calcium
10%
Iron
25%
Thiamin
30%
Riboflavin
20%
Niacin
20%
Vitamin B6
20%
Phosphorus
15%
Folic Acid
25%
Magnesium
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Quaker® Weight Control Instant oatmeal - Banana Bread
Nutrition Facts
Serving size 1 packet (45 g)
Servings per Container see table
Amount per serving
Calories 160
Calories from Fat 25
%Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 150mg
4%
Total Carbohydrate 29g
10%
Dietary Fiber 6g
23%
Soluble Fiber 4g
Sugars 1g
Protein 7g 10%
Vitamin A
20%
Vitamin C
0%
Calcium
10%
Iron
20%
Thiamin
20%
Riboflavin
20%
Niacin
20%
Vitamin B6
20%
Phosphorus
15%
Folic Acid
20%
Magnesium
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Quaker® Weight Control Instant Oatmeal - Cinnamon
Nutrition Facts
Serving Size 1 packet (45 g)
Amount per serving
Calories 160
Calories from Fat 25
%Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 150mg
4%
Total Carbohydrate 29g
10%
Dietary Fiber 6g
23%
Soluble Fiber 4g
Sugars 1g
Protein 7g 10%
Vitamin A
20%
Vitamin C
0%
Calcium
10%
Iron
20%
Thiamin
20%
Riboflavin
20%
Niacin
20%
Vitamin B6
20%
Phosphorus
15%
Folic Acid
20%
Magnesium
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients

Quaker® Weight Control Instant Oatmeal - Maple & Brown Sugar
WHOLE GRAIN ROLLED OATS, WHEY PROTEIN ISOLATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, SALT, OAT FLOUR, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, SOY LECITHIN, ACESULFAME POTASSIUM, SUCRALOSE, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
*ONE OF THE B VITAMINS

CONTAINS MILK AND SOY INGREDIENTS.

Quaker® Weight Control Instant oatmeal - Banana Bread
WHOLE GRAIN ROLLED OATS, WHEY PROTEIN ISOLATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, SALT, OAT FLOUR, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, SOY LECITHIN, ACESULFAME POTASSIUM, SUCRALOSE, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
**ONE OF THE B VITAMINS

CONTAINS MILK AND SOY INGREDIENTS.

Quaker® Weight Control Instant Oatmeal - Cinnamon
WHOLE GRAIN ROLLED OATS, WHEY PROTEIN ISOLATE, OAT FLOUR, SALT, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS BARLEY GLUTEN), CALCIUM CARBONATE, GUAR GUM, CINNAMON, CARAMEL COLOR, SOY LECITHIN, ACESULFAME POTASSIUM, SUCRALOSE, NIACINAMIDE*, VITAMIN A PALMITATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
*ONE OF THE B VITAMINS
CONTAINS MILK AND SOY INGREDIENTS.

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Cooking Instruction
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Hot Water or Milk Preparation

  1. Empty packet into bowl.
  2. Add up to 2/3 cup hot milk or boiling water, stir.
  3. Let sit for 60 seconds.

Microwave Preparation (1 Serving)

  1. Empty packet into microwave-safe bowl.
  2. Add up to 3/4 cup unheated milk or water; stir.
    For your convenience, you can use the packet measuring cup.
  3. Microwave on HIGH 1 to 2 minutes; stir again.

Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

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