QUAKER® WEIGHT CONTROL INSTANT OATMEAL  

MAPLE AND BROWN SUGAR

NATURALLY AND ARTIFICIALLY FLAVORED

Do you love the rich flavors of maple and brown sugar? Since it's our most popular flavor, we're pretty sure you do. Our delicious Weight Control Maple Brown Sugar Instant Oatmeal was designed to fit into your weight management plan without sacrificing any of the great flavor you've come to expect from Quaker.

  • 37 grams of whole grains per serving
  • 7 grams of protein
  • 6 grams of fiber*
*Contains 3g fat per serving
Maintaining a healthy weight depends on balancing calories consumed with calories used.

* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Info
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Nutrition Facts
Serving Size 1 Packet (45 g)
Servings Per Container see table
Amount per Serving
Calories 160
Calories from Fat 25
%Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 150mg
4%
Total Carbohydrate 29g
10%
Dietary Fiber 6g
23%
Soluble Fiber 4g
Sugars 1g
Protein 7g
10%
Vitamin A
20%
Vitamin C
0%
Calcium
10%
Iron
25%
Thiamin
30%
Phosphorus
15%
Magnesium
10%
Riboflavin
20%
Niacin
20%
Vitamin B6
20%
Folic Acid
25%
Manganese
Calories 2,000 2,500
Total Fat less than
Sat. Fat less than
Cholesterol less than
Sodium less than
Potassium
Total Carbohydrate
Dietary Fiber
Protein

Ingredients

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Related Recipes Preparation Instruction
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Hot Water or Milk Preparation

  1. Empty packet into bowl.
  2. Add up to 2/3 cup hot milk or boiling water, stir.
  3. Let sit for 60 seconds.

Microwave Preparation (1 Serving)

  1. Empty packet into microwave-safe bowl.
  2. Add up to 3/4 cup unheated milk or water; stir.
    For your convenience, you can use the packet measuring cup.
  3. Microwave on HIGH 1 to 2 minutes; stir again.

Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

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