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  QUAKER® STEEL CUT OATS  

QUICK 3-MINUTE

Start your morning with the hearty texture and rich, nutty flavor of steel cut oats. Quaker® Quick 3-Minute Oats cooks in just 3 minutes. Try them with a drizzle of maple syrup, a splash of milk, or topped with fruit. It’s the delicious wholesomeness you expect from Quaker.


* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Info
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Nutrition Facts
Serving Size 1/3 cup (45g)
Servings Per Container about 16
Amount per Serving
Calories 170
Calories from Fat 25
%Daily Value*
Total Fat 3g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 170mg
5%
Total Carbohydrate 31g
10%
Dietary Fiber 4g
17%
Soluble Fiber 2g
Sugars 1g
Protein 6g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
8%
Thiamin
15%
Phosphorus
20%
Magnesium
15%
*Percent(%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram
Fat 9 * Carbohydrates 4 * Protein 4

Ingredients

WHOLE GRAIN STEEL CUT OATS.



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Related Recipes Cooking Instruction
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Microwave Preparation (for 1 serving)

1/3 cups of Quaker Steel Cut Oats, uncooked
3/4 cups water
A dash of salt (For low sodium diets, omit salt)

  1. Combine oats, water*, and salt in a deep microwave-safe bowl.
  2. Microwave on 50% Power 2.5 - 3 minutes. **
  3. Stir and allow to cool 2 - 3 minutes before serving.
CAUTION: Bowl will be very hot! *To avoid boil over, refrain from adding milk until AFTER cooking.**Due to difference in microwave ovens, cooking times are approximate. Microwaves are all different and may cause boil over or undercooked oatmeal. See below table for suggested cooking times according to microwave oven wattage (Note: 50% Power required/suggested for all microwave ovens and times.)
Suggested Cook Time on 50% Power
Approximate Microwave Wattage
2:15-2:30
1300W
2:30-3:00
1100W
2:45-3:15
900W
3:00-4:00
700W

Stove Top Preparation

To make 1 serving:

  • 1/3 cups Quaker Steel Cut Oats, uncooked
  • 1 cup water
  • A dash of salt (for low sodium diets, omit salt)

To make 2 servings:

  • 2/3 cups Quaker Steel Cut Oats, uncooked
  • 2 cups water
  • 1/8 tsp salt (for low sodium diets, omit salt)
  1. Boil water and salt.
  2. Stir in oats, reduce heat to medium.
  3. Simmer uncovered, stirring occasionally, for about 5 minutes or until oats are desired texture.


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