QUAKER® STEEL CUT QUICK 3-MINUTE OATMEAL  

BLUEBERRIES & CRANBERRIES

Yes, it is almost too good to be true. Real blueberries and cranberries come together to make the perfect duo in this new Quaker® Steel Cut oatmeal. We mixed real blueberry and cranberry pieces together with the hearty texture and nutty flavor of steel cut oats to create a great new way to help fuel your day.

* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Info
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Nutrition Facts
Serving Size 1 packet (46 g)
Servings Per Container see table
Amount per Serving
Calories 170
Calories from Fat 25
%Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 135mg
4%
Total Carbohydrate 34g
11%
Dietary Fiber 3g
13%
Soluble Fiber 1g
Sugars 12g
Protein 4g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
6%
* Percent(%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram
Fat 9 * Carbohydrates 4 * Protein 4

Ingredients

WHOLE GRAIN STEEL CUT OATS, SUGAR, DRIED BLUEBERRIES, DRIED CRANBERRIES, SALT, NATURAL FLAVOR.


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Related Recipes Cooking Instruction
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Microwave Preparation (recommended)

  1. Empty packet into a deep microwave-safe bowl.
  2. Add up to 2/3 cup of water. Stir. Oamteal must be prepared with water*.
  3. Adjust microwave setting to 50% power.
  4. Microwave for 2-1/2 minutes to 3 minutes**. CAUTION: BOWL WILL BE HOT.
  5. Stir well and wait 2 to 3 minutes for oatmeal to thicken before serving.
*To avoid boil over, refrain from adding milk until AFTER cooking.
**Instructions are based on 1100 watt microwave oven. Additional cook time required for lower wattage microwaves.
Microwaves are all different and may cause boil over or undercooked oatmeal. See below table for suggested cooking times according to microwave oven wattage (Note: 50% Power required/suggested for all microwave ovens and times.)
Approximate Microwave Wattage
Suggested Cook Time on 50% Power
1300W
2:15-2:30
1100W
2:30-3:00
900W
2:45-3:15
700W
3:00-4:00

Stove Top Preparation (alternative)

  1. Boil up to 1 cup of water in a small saucepan.
  2. Stir in contents of pouch, and reduce heat to medium.
  3. Simmer uncovered, stirring occasionally, for 3 to 4 minutes.
  4. Remove oatmeal from saucepan, allowing 2 to 3 minutes to cool and thicken.
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