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  QUAKER® OATS  

QUICK 1-MINUTE OATS

Just because you don’t have time for a relaxing breakfast doesn’t mean you don’t deserve the tasty benefits of Quaker Oats. Quick Quaker Oats give you all the wholesome goodness of Quaker in just one minute. Try topping Quick Quaker Oats with fresh or dried fruits, nuts or cinnamon and enjoy the healthy benefits of a satisfying breakfast.

  • Made with 100% natural, whole grain Quaker Oats
  • Helps keep you full through the morning*
  • A sodium free food
  • Can be used as a healthy and tasty ingredient to many recipes. Check our recipe section.
* Serve with 8oz of skim milk.

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Nutrition Info
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* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Facts
Serving Size 1/2 cup dry (40 g)
Amount per serving
With 1/2 cup of Vit A & D fortified skim milk
Cereal Alone
Calories
150
190
Calories from Fat
25
25
%Daily Value*
Total Fat3g
4%
4%
Saturated Fat 0.5g
2%
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
1%
Sodium 0mg
0%
2%
Total Carbohydrate 27g
9%
11%
Dietary Fiber 4g
15%
15%
Soluble Fiber 2g
Sugars 1g
Insoluble Fiber2g
Protein 5g
Vitamin A
0%
4%
Vitamin C
0%
0%
Calcium
0%
15%
Iron
10%
10%
Vitamin D
0%
10%
Thiamin
10%
15%
Riboflavin
2%
15%
Niacin
0%
2%
Phosphorus
15%
30%
Magnesium
25%
25%
*Amount in Cereal. One half cup skim milk contributes an additional 40 calories, 65mg Sodium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients

100% NATURAL WHOLE GRAIN QUAKER QUALITY ROLLED OATS.



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Related Recipes Cooking Instruction
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Stove Top Preparation

To Make 1 Serving:

  • 1/2 Cup Oats
  • 1 Cup Water or Milk
  • Dash of salt (optional; for low sodium diets, omit salt)

To Make 2 Servings:

  • 1 cup oats
  • 1-3/4 Cups Water or Milk
  • 1/8 Tsp. Salt (optional; for low sodium diets, omit salt)
Directions:
  1. Boil water or milk and salt.
  2. Stir in oats.
  3. Cook about 1 minute over medium heat; stir occasionally.

Microwave Preparation (1 Serving)

  • 1/2 Cup Oats
  • 1 Cup Water or Milk
  • Dash of salt (optional; for low sodium diets, omit salt)
Directions:
  1. Combine water or milk, salt and oats in a medium microwave-safe bowl.
  2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving.

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