QUAKER® PROTEIN INSTANT OATMEAL  

CRANBERRY ALMOND

Quaker® Protein Instant Oatmeal Cranberry Almond captures the flavorful delight of Quaker® Oats with 10 grams of protein in every serving. Sweet and tasty cranberries blended with delicate almonds elevate breakfast to a new level of wholesome goodness. With Quaker® Protein Instant Oatmeal Cranberry Almond, it’s never been easier to energize your morning.

  • 10 grams of protein
  • 40 grams of delicious whole grains

* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Info
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Nutrition Facts
Serving Size 1 packet (62 g)
Servings Per Container see table
Amount per serving
With 1/2 cup of Vit A & D fortified skim milk
Cereal Alone
Calories
240
280
Calories from Fat
40
40
%Daily Value*
Total Fat4.5g*
7%
7%
Saturated Fat 1g
4%
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 10mg
3%
4%
Sodium 190mg
8%
10%
Potassium 190mg
6%
11%
Total Carbohydrate 41g
14%
16%
Dietary Fiber 5g
18%
18%
Soluble Fiber 2g
Sugars 13g
Sugar Alcohol 0g
Protein 10g
10%
18%
Vitamin A
0%
4%
Vitamin C
0%
0%
Calcium
4%
20%
Iron
8%
8%
*Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
*Percent (%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.

Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram Fat 9 * Carbohydrates 4 * Protein 4

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR,WHEY PROTEIN CONCENTRATE, ALMONDS, DRIEDCRANBERRIES, WHEY PROTEIN ISOLATE, SALT,MALTODEXTRIN, NATURAL FLAVOR, RICE FLOUR,VEGTABLE OILS (SUNFLOWER, CANOLA, SAFFLOWEROIL AND/OR ALMOND OIL), SOY LECITHIN.

CONTAINS ALMOND, MILK AND SOY INGREDIENTS.
MAY CONTAIN TRACES OF OTHER TREE NUTS

Reviews & Ratings
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Related Recipes Cooking Instruction
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Hot Water or Milk Preparation

  1. Empty packet into bowl.
  2. Add up to 1/2 cup hot milk or boiling water, stir.
  3. Let stand for 2 minutes.

Adjust Water or Milk for desired thickness

Microwave Preparation (1 Serving)

  1. Empty packet into microwave-safe bowl.
  2. Add up to 3/4 cup unheated milk or water; stir.
    For your convenience, you can use the packet as a measuring cup.
  3. Microwave on HIGH for 60 to 75 seconds.
  4. Stir and let stand for 2 minutes.

Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

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