QUAKER® PROTEIN INSTANT OATMEAL  

BANANA NUT

Unlock the power of a great start by serving up a hot and tasty bowl of Quaker® Protein Instant Oatmeal Banana Nut. Loaded with 10 grams of protein, the yummy sweetness of banana, and a nutty crunch that microwaves in under 2 minutes, it’s the deliciously filling choice to triumph over even the most stubborn of mornings.

  • 10 grams of protein
  • 40 grams of delicious whole grains

* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Info
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Nutrition Facts
Serving Size 1 packet (61 g)
Servings Per Container see table
Amount per serving
With 1/2 cup of Vit A & D fortified skim milk
Cereal Alone
Calories
240
280
Calories from Fat
45
45
%Daily Value*
Total Fat5g*
8%
8%
Saturated Fat 1g
5%
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1.5g
Cholesterol 10mg
3%
4%
Sodium 190mg
8%
10%
Potassium 210mg
6%
12%
Total Carbohydrate 40g
13%
15%
Dietary Fiber 4g
17%
17%
Soluble Fiber 2g
Sugars 12g
Sugar Alcohol 0g
Protein 10g
10%
18%
Vitamin A
0%
4%
Vitamin C
0%
0%
Calcium
4%
20%
Iron
8%
8%
*Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg
Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
* Percent (%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.

Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram Fat 9 * Carbohydrates 4 * Protein 4

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR,WHEY PROTEIN CONCENTRATE, WALNUTS COATEDWITH ROSEMARY EXTRACT (CONTAINS SUNFLOWEROIL), FREEZE DRIED BANANAS, WHEY PROTEIN ISOLATE,SALT, BANANA FLAKE POWDER, NATURAL FLAVOR,MALTODEXTRIN, SOY LECITHIN, MODIFIED CORNSTARCH.

CONTAINS WALNUT, MILK AND SOY INGREDIENTS.
MAY CONTAIN TRACES OF OTHER TREE NUTS

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Related Recipes Cooking Instruction
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Hot Water or Milk Preparation

  1. Empty packet into bowl.
  2. Add up to 1/2 cup hot milk or boiling water, stir.
  3. Let stand for 2 minutes.

Adjust Water or Milk for desired thickness

Microwave Preparation (1 Serving)

  1. Empty packet into microwave-safe bowl.
  2. Add up to 3/4 cup unheated milk or water; stir.
    For your convenience, you can use the packet as a measuring cup.
  3. Microwave on HIGH for 60 to 75 seconds.
  4. Stir and let stand for 2 minutes.

Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

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