QUAKER® PROTEIN INSTANT OATMEAL CUP  

CRANBERRY ALMOND

Put a skip in your morning step when you take the new Instant Quaker® Oatmeal Cups Protein Cranberry Almond with you on your way out the door! Sweet and tasty cranberries blended with crunchy almonds help to deliver 10 grams of protein and 40 grams of whole grains, all in a convenient on-the-go cup. Breakfast just got better—and easier!

  • 10 grams of protein
  • 40 grams of whole grains
  • Convenient, on-the-go cup

* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Info
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Nutrition Facts
Serving Size 1 cup (62 g)
Servings Per Container see table
Amount per serving
With 1/2 cup of Vit A & D fortified skim milk
Cereal Alone
Calories
240
280
Calories from Fat
40
40
%Daily Value*
Total Fat 4.5g*
7%
7%
Saturated Fat 1g
4%
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 10mg
3%
4%
Sodium 190mg
8%
10%
Potassium 190mg
6%
11%
Total Carbohydrate 41g
14%
16%
Dietary Fiber 5g
18%
18%
Soluble Fiber 2g
Sugars 13g
Sugar Alcohol 0g
Protein 10g
10%
18%
Vitamin A
0%
4%
Vitamin C
0%
0%
Calcium
4%
20%
Iron
8%
8%
* Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg
Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent (%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.

Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram
Fat 9 * Carbohydrates 4 * Protein 4

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN CONCENTRATE, ALMONDS, DRIED CRANBERRIES, WHEY PROTEIN ISOLATE, SALT, MALTODEXTRIN, NATURAL FLAVOR, RICE FLOUR, VEGTABLE OILS (SUNFLOWER, CANOLA, SAFFLOWER OIL AND/OR ALMOND OIL), SOY LECITHIN.

CONTAINS ALMOND, MILK AND SOY INGREDIENTS.
MAY CONTAIN TRACES OF OTHER TREE NUTS

Reviews & Ratings
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Related Recipes Cooking Instruction
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Microwave Cooking Directions

  1. Remove lid completely.
  2. Add milk or water to slightly above the line on the inside of the cup.
  3. Stir well.
  4. Microwave on HIGH for 50 to 55 seconds. (For milk prep, add 10 seconds).
  5. Stir and let stand for 2 minutes.

CAUTION: Cup and contents may be hot.
Microwave ovens vary in power, cooking time may need to be adjusted.

Hot Water or Milk Directions

  1. Remove lid completely.
  2. Add hot milk or boiling water to the line on inside of cup.
  3. Stir well and let stand for 2 minutes.

Adjust water or milk for desired thickness.
Additional space included in cup to prevent product from boiling over.

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