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If you're into Certified Organic foods, look no further than Quaker Organic Regular Oatmeal. With the simple wholesomeness you've come to expect from Quaker, our Certified Organic Regular Oats are a perfect complement to your favorite organic fruit and nut toppings.

  • Made with hearty 100% whole grain Quaker Oats
  • Good source of fiber
  • Low fat & low sodium
Quaker® Organic Instant Oatmeal - Regular
* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Serving size 1 packet (28 g)
Servings Per Container 8

Amount per serving
Calories 100 Calories from Fat 20
%Daily Value*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 100mg 3%
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 11%
    Soluble Fiber 1g  
  Sugars 0g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
Thiamin 10%
Riboflavin 2%
Niacin 0%
Vitamin B6 0%
Folic Acid 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g


Quaker Organic Instant Oatmeal - Regular is rated 4.0 out of 5 by 4.
Rated 1 out of 5 by from It tastes like paper mâché paste! I am diabetic so I am always willing to try healthier alternatives. With the lower sodium, postassium, etc. I thought to try this since I have been using Quaker oats instant weight control.This does not even have the consistency of oatmeal. It tastes like flour paste and although the I got the maple brown sugar, it is bland. I am very disappointed.I applaud Quaker oats for making an Organic product since it is better for the environment. I hope you take this back to R&D to fix it, because more companies need to embrace organic products and farming.
Date published: 2014-12-17
Rated 5 out of 5 by from It's great! I am a diabetic and have hypertension. I am happy that Quaker has the organic instant oatmeal available with NO sugar and NO salt. I am able to eat it as a meal or as a snack and not worry about the sugar and sodium contents. Also, I can have packets handy and all I need is hot water. Thank you.
Date published: 2014-10-06
Rated 5 out of 5 by from great original taste! Of all the Quaker oatmeals I like this one the best, I put my own additions like homemade jam, butter and/or real maple syrup. Consistently good!!!
Date published: 2014-12-31
Rated 5 out of 5 by from Love it!!! I have been using this cereal for the last 2 years. It is convenient to use, its a good source of fiber, you can pack it easily when traveling, does not take up much space, easy to use for those on the go. Good breakfast cereal to start your day.
Date published: 2015-01-16