Quaker ® Oats

Mornings, meet your maker. A piping hot bowl of Quaker Oats is one of nature's most perfect energy sources. It goes great with everything from fresh or dried fruits to crunchy nuts. Even better, the goodness doesn't stop with the taste; Quaker Oats is 100% whole grains which may help reduce the risk of heart disease.*

  • Made with 100% natural wholegrain oats
  • Helps keep you full through the morning**
  • A sodium free food
  • Can be used as a healthful and tasty ingredient to many recipes. Check our recipe section!
*As part of a diet low in saturated fat and cholesterol and rich in whole
grains and other plant foods.

** Serve with 8oz of skim milk.
Nutrition Info*

Rolled Oats

Serving size 1/2 cup dry (40 g)

Amount per serving
Calories 150
  Calories from Fat 25
%Daily Value**
Total Fat 3g* 4%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 15%
    Soluble Fiber 2g  
    Insoluble Fiber 2g  
    Sugars 1g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
Vitamin D 0%
Thiamin 10%
Riboflavin 2%
Niacin 0%
* Amount in Cereal. One half cup skim milk contributes an additional 40 calories, 65mg Sodium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Our Flavors
Quaker Oats - Old Fashioned is rated 3.9375 out of 5 by 16.
Rated 1 out of 5 by from Old Fashion Oats are chaning this is the first time I've ever contacted a company regarding a change to a product.About a year ago it seemed the oats were sliced thinner and were losing some of their great nutty flavor and texture.I just started a new 42 oz container nad every batch of oat meal comes out mushy and pastey. did you add oat flour?!I've been a loyal long time customer and do not want to change but this is just to poor quality. I can go to Starbucks to get mush.
Date published: 2014-09-17
Rated 5 out of 5 by from I love it almost has good has my mom My mom made this for my brother and I until she pass at the age 84 then I found the perfect portions one almost has good has my mom now I can't find it in the store any more I just can't make it like my mom .so could you tell me why I can fine it,
Date published: 2014-06-09
Rated 5 out of 5 by from My friends love the cookies Love vanishing oatmeal cookies, made some changes. Besides raisins, I use also dried apricots cut up for a special flavor, and a touch of almond extract. How do I change from cookies to granola bars. Temp and timing?
Date published: 2014-06-28
Rated 4 out of 5 by from I like it, but it seems like something has changed I eat this oatmeal almost every morning, have for years, and will continue to do so. I like it. However, it has definitely changed in texture and taste. I used to cook it (not overcook) and it would retain large flakes and a taste that was unique. Now it has more of a "mushy" or pasty texture and definitely tastes different. Maybe my "old guy" taste buds are changing. Who knows.
Date published: 2014-09-19
Rated 1 out of 5 by from Salty Maple & Brown Sugar Oatmeal We have been buying the lower sugar maple and brown sugar oatmeal for a while. The last two boxes we have say they are good till 12/15, but they taste like all salt and no brown sugar. We have opened up several of the packets in both boxes, but they taste awful. Was there a recall on the product or should it taste so salty?
Date published: 2014-09-25
Rated 3 out of 5 by from Old Fashion Quaker Oats I am really sorry you have changed your Old Fashion Quaker Oats. They used to be big oats flakes which made good Oatmeal. Now they are like the steel cut and instant oats which just comes out mushy and everything sticks together.
Date published: 2014-08-28
Rated 5 out of 5 by from Every household should have this We have oatmeal on hand for breakfast or a snack. It's filling, inexpensive, and generally healthy (depending on what you add to it).
Date published: 2014-09-02
Rated 2 out of 5 by from Lots more chaff recently than in previous years I wonder if Quaker has changed it processing. Every bowl I have had over recent months has bits of inedible chaff.
Date published: 2014-07-16