Quaker ® Oats

Mornings, meet your maker. A piping hot bowl of Quaker Oats is one of nature's most perfect energy sources. It goes great with everything from fresh or dried fruits to crunchy nuts. Even better, the goodness doesn't stop with the taste; Quaker Oats is 100% whole grains which may help reduce the risk of heart disease.*

  • Made with 100% natural wholegrain oats
  • Helps keep you full through the morning**
  • A sodium free food
  • Can be used as a healthful and tasty ingredient to many recipes. Check our recipe section!
*As part of a diet low in saturated fat and cholesterol and rich in whole
grains and other plant foods.

** Serve with 8oz of skim milk.
SEE DETAILS
SEE DETAILS
Ingredients*
Nutrition Info*
Ingredients*

Rolled Oats

Serving size 1/2 cup dry (40 g)

Amount per serving
Calories 150
  Calories from Fat 25
%Daily Value**
Total Fat 3g* 4%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 15%
    Soluble Fiber 2g  
    Insoluble Fiber 2g  
    Sugars 1g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
Vitamin D 0%
Thiamin 10%
Riboflavin 2%
Niacin 0%
* Amount in Cereal. One half cup skim milk contributes an additional 40 calories, 65mg Sodium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Our Flavors
Get recipe ideas from Creative Oatmeal Officer Samantha Stephens
Quaker Oats - Old Fashioned is rated 3.3415 out of 5 by 41.
Rated 2 out of 5 by from Why has it changed? We have been buying Quaker old fashioned oats for many years now. My daughter recommended Red Mill oats before but I liked Quaker just as much then. But Quaker old fashioned oatmeal has changed. It doesn`t cook the same. It has a different texture. The pieces of oats are finer and it tastes pasty, like it has flour in it. The first box I bought like that I just thought it was that one box maybe. But it has been box after box.Quaker has changed something. I am no longer pleased with the product. I will be switching brands. I may have to pay a little more but I don`t like this as much as I used to. I'm sure the change was motivated by the economy. And I don`t blame them for trying to save money but unless they change back, I am switching. If they change back I will still buy it, even if the amount in the box is smaller but the price is the same.
Date published: 2014-08-31
Rated 1 out of 5 by from Shell-like Pieces Mixed Into the Oats I'm not sure if anyone else has experienced this, though I'm not sure how you couldn't, but there are shell-like pieces mixed into the oats. I'm guessing it's the outer layer of the grain, the bran, that gets roasted with the rest of the grains. They become hard and just ruins the experience when eating it. You can't just chew through them...they're hard like the outer shell of a popcorn kernel that gets left behind after cooking it. I like to eat oatmeal because of the health benefits, but this is the most horrible thing for me...eating something that's supposed to be soft and mushy and biting into something hard and unchewable...makes me want to gag and throw up. I want to switch brands but none of the grocery stores in my area carry any other brands.
Date published: 2014-10-08
Rated 1 out of 5 by from Old Fashion Oats are chaning this is the first time I've ever contacted a company regarding a change to a product.About a year ago it seemed the oats were sliced thinner and were losing some of their great nutty flavor and texture.I just started a new 42 oz container nad every batch of oat meal comes out mushy and pastey. did you add oat flour?!I've been a loyal long time customer and do not want to change but this is just to poor quality. I can go to Starbucks to get mush.
Date published: 2014-09-17
Rated 5 out of 5 by from Bring Back Perfect portions I live in Michigan and I am wondering why have you stopped making the perfect portions oatmeal?I found it at Walmart first, then they quit selling it. I then found it at Meijers. I bought 4 bags just to sustain me until I saw it again. I eat it every morning and do not want to go back the sugary substitutes. Now I see you quit making it.I loved it, it was low in sodium and sugar, talk about heart healthy....I could get the amount I needed and it was easy to make. Always turned out great for me. I just added frozen fruit and hot water, microwaved for 45secs, stirred and ate. Perfect every time.Please bring it back as I see I am not the only one who loved it.
Date published: 2014-10-29
Rated 3 out of 5 by from Corn-contamination in the cardboard container? With all of my allergies (corn, soy, yeast, etc.), I am very limited as to what I can eat. After skin-scratch testing, I am NOT allergic to oats; however, I get a corn-type reaction after eating Quaker's Old-Fashioned Rolled Oats. I do know that corn can be in almost everything, included paper and cardboard. I can only assume that the possible corn contamination is coming from the packaging. Can you recommend anywhere that I can purchase pure rolled oats? If I provide my own glass container, may I purchase the pure oats from your company?
Date published: 2014-10-19
Rated 2 out of 5 by from Lots more chaff recently than in previous years I wonder if Quaker has changed it processing. Every bowl I have had over recent months has bits of inedible chaff.
Date published: 2014-07-16
Rated 5 out of 5 by from I love it !! I need to know if this is Gluten free ? I love my oat meal and want to continue as a large part of my diet but I can not find this answer anyplace. So I am starting to think I will have to ditch my oat meal.....
Date published: 2014-06-24
Rated 5 out of 5 by from Lose weight I have been eating 1 bowl of oatmeal every day in the morning sometimes i use pecans and banana other times I use strawberries and cranberries and sometimes just plain with cinammon and honey and is the best it helps you feel full all morning, it has a few calories and is heart healthy oh and btw I can see my clothes are lose now :) thanks quaker for mking this product!
Date published: 2014-06-08