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  QUAKER®OATS  

OLD FASHIONED

A hearty hot bowl of Quaker® Old Fashioned Oats goes great with everything – try topping with fresh or dried fruits or crunchy nuts. Even better, the goodness doesn't stop with the taste; Quaker Oats is 100% whole grains which may help reduce the risk of heart disease.*

  • Made with 100% whole grain oats
  • Helps keep you full through the morning**
  • A sodium free food
  • Can be used as a healthful and tasty ingredient to many recipes. Check our recipe section!
* 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this risk of heart disease. This cereal has 2 grams per serving.
** Serve with 8oz of skim milk

* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Info
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Nutrition Facts
Serving Size 1/2 cup dry (40 g)
Servings Per Container about 13
Amount per serving
With 1/2 cup of Vit A & D fortified skim milk
Cereal Alone
Calories
150
230
Calories from Fat
25
25
%Daily Value*
Total Fat3g*
4%
5%
Saturated Fat 0.5g
3%
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
0%
Sodium 0mg
0%
4%
Potassium 150mg
4%
15%
Total Carbohydrate 27g
9%
13%
Dietary Fiber 4g
15%
15%
Soluble Fiber 2g
Sugars 1g
Protein 5g
6%
22%
Vitamin A
0%
8%
Vitamin C
0%
0%
Calcium
2%
30%
Iron
8%
8%
Vitamin D
0%
25%
Thiamin
10%
20%
Phosphorus
15%
40%
Magnesium
10%
20%
**Amount in Cereal.One cup vitamin A & D fortified skim milk contributes an additional 0.5g Total Fat,less than 5 mg Cholesterol,105 mg Sodium,375 mg Potassium,12g Total Carbohydrate(12g Sugars),and 8g Protein.
**Percent(%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g

Ingredients

Rolled Oats


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Related Recipes Cooking Instruction
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Stove Top Preparation

To Make 1 Serving:

  • 1/2 Cup Oats
  • 1 Cup Water or Milk
  • Dash of salt (optional; for low sodium diets, omit salt)

To Make 2 Servings:

  • 1 cup oats
  • 1-3/4 Cups Water or Milk
  • 1/8 Tsp. Salt (optional; for low sodium diets, omit salt)
Directions:
  1. Boil water or milk and salt.
  2. Stir in oats.
  3. Cook about 5 minutes over medium heat; stir occasionally.

Microwave Preparation (1 Serving)

  • 1/2 Cup Oats
  • 1 Cup Water or Milk
  • Dash of salt (optional; for low sodium diets, omit salt)
Directions:
  1. Combine water or milk, salt and oats in a medium microwave-safe bowl.
  2. Microwave on HIGH 2 1/2 to 3 minutes; stir before serving.
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