Quaker ® Oats

Mornings, meet your maker. A piping hot bowl of Quaker Oats is one of nature's most perfect energy sources. It goes great with everything from fresh or dried fruits to crunchy nuts. Even better, the goodness doesn't stop with the taste; Quaker Oats is 100% whole grains which may help reduce the risk of heart disease.*

  • Made with 100% natural wholegrain oats
  • Helps keep you full through the morning**
  • A sodium free food
  • Can be used as a healthful and tasty ingredient to many recipes. Check our recipe section!
*As part of a diet low in saturated fat and cholesterol and rich in whole
grains and other plant foods.

** Serve with 8oz of skim milk.
SEE DETAILS
SEE DETAILS
Ingredients*
Nutrition Info*
Ingredients*

Rolled Oats

Serving size 1/2 cup dry (40 g)

Amount per serving
Calories 150
  Calories from Fat 25
%Daily Value**
Total Fat 3g* 4%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 15%
    Soluble Fiber 2g  
    Insoluble Fiber 2g  
    Sugars 1g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
Vitamin D 0%
Thiamin 10%
Riboflavin 2%
Niacin 0%
* Amount in Cereal. One half cup skim milk contributes an additional 40 calories, 65mg Sodium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Our Flavors
Quaker Oats - Old Fashioned is rated 4.7 out of 5 by 10.
Rated 5 out of 5 by from I love it !! I need to know if this is Gluten free ? I love my oat meal and want to continue as a large part of my diet but I can not find this answer anyplace. So I am starting to think I will have to ditch my oat meal.....
Date published: 2014-06-24
Rated 5 out of 5 by from Lose weight I have been eating 1 bowl of oatmeal every day in the morning sometimes i use pecans and banana other times I use strawberries and cranberries and sometimes just plain with cinammon and honey and is the best it helps you feel full all morning, it has a few calories and is heart healthy oh and btw I can see my clothes are lose now :) thanks quaker for mking this product!
Date published: 2014-06-08
Rated 5 out of 5 by from years of eating I have been eating Quaker oats old fashioned since I was about 8 years old. Almost every day my breakfast is Quaker oats. It helps keep me regular and it tastes great.
Date published: 2014-05-28
Rated 5 out of 5 by from my family loves quaker oats My family loves the product of quaker oats both the cereal and the bars to go they are healthy for the family
Date published: 2014-06-23
Rated 5 out of 5 by from I love it Healthy , Cheap , Delicious and whole food meal that is naturally low in fat , sodium and free of added sugar . It is full of fiber and is very good for cholesterol . I am a vegan . And this fits all guideline . Thank you for this healthy fast food .
Date published: 2014-06-15
Rated 5 out of 5 by from It's so Verstile! I soak overnight with cinnamon stick and I add cranberries and it saves a lot of time in The mornings! I also make soup and stews out of oatmeal I just add all kinds of veggies so good! I just feel great when I eat oatmeal!
Date published: 2014-07-30
Rated 5 out of 5 by from Found the recipe I needed I lost the recipe about how to cook old fashioned oats which I cut off the box to put in my recipe file. Looked it up on the Quaker Oats web site and there it was! Was able to make my grandson and granddaughter oatmeal for breakfast and they said it was much better than the instant microwave stuff! Chalk one up for Grandma!!
Date published: 2014-07-09
Rated 5 out of 5 by from I love it almost has good has my mom My mom made this for my brother and I until she pass at the age 84 then I found the perfect portions one almost has good has my mom now I can't find it in the store any more I just can't make it like my mom .so could you tell me why I can fine it,
Date published: 2014-06-09