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  QUAKER®OATS  

OLD FASHIONED

Mornings, meet your maker. A piping hot bowl of Quaker Oats is one of nature's most perfect energy sources. It goes great with everything from fresh or dried fruits to crunchy nuts. Even better, the goodness doesn't stop with the taste; Quaker Oats is 100% whole grains which may help reduce the risk of heart disease.*

  • Made with 100% natural wholegrain oats
  • Helps keep you full through the morning**
  • A sodium free food
  • Can be used as a healthful and tasty ingredient to many recipes. Check our recipe section!
*As part of a diet low in saturated fat and cholesterol and rich in whole grains and other plant foods.
** Serve with 8oz of skim milk.

Nutrition Info
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* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Facts
Serving Size 1/2 cup dry (40 g)
Amount per Serving
Calories 150
Calories from Fat 25
%Daily Value*
Total Fat 3g*
4%
Saturated Fat 0.5g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 27g
9%
Dietary Fiber 4g
15%
Soluble Fiber 2g
Sugars 1g
Insoluble Fiber 2g
Protein 5g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
10%
Thiamin
10%
Riboflavin
2%
Niacin
0%
Vitamin D
0%
*Amount in Cereal. One half cup skim milk contributes an additional 40 calories, 65mg Sodium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients

Rolled Oats


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Related Recipes Cooking Instruction
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Stove Top Preparation

To Make 1 Serving:

  • 1/2 Cup Oats
  • 1 Cup Water or Milk
  • Dash of salt (optional; for low sodium diets, omit salt)

To Make 2 Servings:

  • 1 cup oats
  • 1-3/4 Cups Water or Milk
  • 1/8 Tsp. Salt (optional; for low sodium diets, omit salt)
Directions:
  1. Boil water or milk and salt.
  2. Stir in oats.
  3. Cook about 5 minutes over medium heat; stir occasionally.

Microwave Preparation (1 Serving)

  • 1/2 Cup Oats
  • 1 Cup Water or Milk
  • Dash of salt (optional; for low sodium diets, omit salt)
Directions:
  1. Combine water or milk, salt and oats in a medium microwave-safe bowl.
  2. Microwave on HIGH 2 1/2 to 3 minutes; stir before serving.
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