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  QUAKER® OAT BRAN CEREAL  

HOT

Looking for a hot and healthy way to start your day? Quaker Oat Bran Hot Cereal gives you the fiber you want and the simple taste you love. Made from 100% oat bran, this hot cereal gives you the fiber your body wants and can also be used as a tasty, nutritious addition to many of your favorite recipes. Topped with fruit, nuts or a little bit of honey, Quaker Oat Bran Hot Cereal is more than good for you – it's delicious.

  • As part of a heart healthy diet, the soluble fiber in oat bran helps reduce cholesterol*
  • 6g of fiber and 3g of soluble fiber
  • 7g protein
*3g of soluble fiber from oat bran daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This product provides 3g per serving.

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Nutrition Info
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* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Facts
Serving Size 1/2 Cup (40 g)
Amount per serving
With 1/2 cup of Vit A & D fortified skim milk
Cereal Alone
Calories
150
190
Calories from Fat
25
30
%Daily Value*
Total Fat3g*
5%
5%
Saturated Fat 0.5g
3%
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
1%
Sodium 0mg
0%
2%
Total Carbohydrate 25g
8%
10%
Dietary Fiber 6g
23%
23%
Soluble Fiber 3g
Sugars 1g
Insoluble Fiber3g
Protein 7g
Vitamin A
0%
4%
Vitamin C
0%
0%
Calcium
2%
15%
Iron
15%
15%
Thiamin
25%
25%
Riboflavin
6%
20%
Phosphorus
25%
40%
Magnesium
20%
25%
Zinc
10%
10%
*Amount in Cereal. One half cup skim milk contributes an additional 40 Calories, 65mg Sodium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients

OAT BRAN

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Related Recipes Cooking Instruction
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Microwave & Stove Top Amounts

To Make 1 Serving:

  • 1-1/4 Cups Water
  • 1/2 Cup Oat Bran
  • Dash of salt (optional)

To Make 2 Servings:

  • 2-1/2 Cups Water
  • 1 Cup Oat Bran
  • Dash of salt (optional)

To Make 3 Servings:

  • 3-3/4 Cups Water
  • 1-1/2 Cups Oat Bran
  • 1/8 Tsp. Salt (optional)

Microwave Directions

  1. Combine water, oat bran and salt in medium (1-1/2 qt.) microwaveable bowl.
  2. Microwave on HIGH
    - 1 serving: 2-1/2 to 3 minutes
    - 2 servings: 4-1/2 to 5-1/2 minutes or until thickened, stirring halfway through cooking.
  3. Stir before serving.

Microwave ovens vary in power; cooking times may need adjustment

Stove Top Directions

  1. Combine water, oat bran and salt.
  2. Bring to a boil.
  3. Cook about 1 minut eover medium heat, stirring occasionally.
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