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  QUAKER® INSTANT OATMEAL  

FLAVOR VARIETY PACK

Crave a little variety now and then? So do we. That's why we offer Quaker Instant Oatmeal Flavor Variety Pack featuring Maple & Brown Sugar, Apples & Cinnamon and Cinnamon & Spice flavors. With so much delicious variety, the only problem is deciding which one you'll have.

  • Made with heart healthy 100% whole grain Quaker Oats
  • Good source of iron and 6 other essential vitamins and minerals
Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may reduce the risk of heart disease

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Nutrition Info
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* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Quaker® Instant Oatmeal - Maple & Brown Sugar
Nutrition Facts
Serving Size 1 Packet (43 g)
Amount per serving
Calories 160
Calories from Fat 20
%Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 115mg
3%
Total Carbohydrate 33g
11%
Dietary Fiber 3g
12%
Soluble Fiber 1g
Sugars 13g
Protein 4g
Vitamin A
20%
Vitamin C
0%
Calcium
10%
Iron
20%
Thiamin
25%
Riboflavin
20%
Niacin
20%
Vitamin B6
20%
Phosphorus
10%
Folic Acid
25%
Magnesium
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Quaker® Instant Oatmeal - Apple with Cinnamon
Nutrition Facts
Serving size 1 Packet (35 g)
Amount per serving
Calories 130
Calories from Fat 15
%Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.5g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 100mg
3%
Total Carbohydrate 27g
9%
Dietary Fiber 3g
10%
Soluble Fiber 1g
Sugars 13g
Protein 3g
Vitamin A
25%
Vitamin C
0%
Calcium
10%
Iron
20%
Thiamin
20%

Ingredients

Quaker® Instant Oatmeal - Maple & Brown Sugar
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, NATURAL AND ARTIFICIAL FLAVORS, SALT, CALCIUM CARBONATE, GUAR GUM, OAT FLOUR, CARAMEL COLOR, NIACINAMIDE*, VITAMIN A PALMITATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
*ONE OF THE B VITAMINS

Quaker® Instant Oatmeal - Apple with Cinnamon
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, SALT, CALCIUM CARBONATE, CINNAMON AND OTHER SPICES, GUAR GUM, OAT FLOUR, CARAMEL COLOR, NIACINAMIDE*, VITAMIN A PALMITATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
*ONE OF THE B VITAMINS

Reviews & Ratings
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Quaker Instant Oatmeal - Flavor Variety Pack is rated 4.5434 out of 5 by 1,060.
Rated 5 out of 5 by from I loved eating it for breakfast! The variety pack I bought 10 boxes of was the variety pack that had the flavors-maple & brown sugar,cinnamon & spice and apples & cinnamon. The maple & brown sugar could have more flavor to it. I felt that the maple & brown sugar flavor was very subtle. If it wasn't for the name, I probably wouldn't of ever guessed this flavor so on a scale of a 1 to 10 with 10 being excellent, I'd give the maple & brown sugar a 3. The other 2 flavors that were in the variety pack were cinnamon & spice and apples & cinnamon. On a scale on 1 to 10 with 10 being excellent, do give these 2 flavor packs a 10. I liked the flavor and they were great tastings. Overall, all 3 flavor packs filled me up when I was hungry.
Date published: 2015-01-13
Rated 5 out of 5 by from my whole family loves it The instant oatmeal is used in my household all the time. We not only use it for breakfast but lunch at times. My husband takes it to work with him also.Then there are times when coming out of the cold, we want something quick and hot and there comes the oatmeal. It.s great at night if we desire a midnight snack instead of sweets. It's not only nutritional but the oatmeal does taste good. We have tried all flavors. I have nine grandchildren and both my daughters use the oatmeal. You are never to young or old to try oatmeal. My family has introduced oatmeal to the children as young as six months old. Quaker Oats is one which I would recommend to anyone.
Date published: 2015-01-16
Rated 5 out of 5 by from Quaker Instant Oatmeal Cupons Dear Quaker OatsI am a big fan of your instant oatmeal. It's great for when you're in a hurry & they just plain taste great. I fix a 3 packet bowl of maple & brown sugar for myself just about daily for me and my dog Maggie. She gives it 2 Paws up. She has to eat it for breakfast because she is allergic to corn & wheat so I'm limited to what to feed her.My big problem is unless I can catch it on sale somewhere it gets very expensive. So could you please send me some coupons because I buy at least a couple of cases at a time when it's on sale. I hope you can help me and Maggie out.thank you very much and I look forward to hearing from you.Fred P. Yohe
Date published: 2015-01-28
Rated 3 out of 5 by from Weight Control instant oatmeal We LOVE the Cinnamon Weight Control ONLY and cannot get it alone. We do not like the other two flavors in the variety pack. Please let me know if it can be purchased anywhere.
Date published: 2015-01-13
Rated 5 out of 5 by from Instant oatmeal Well friends, Oatmeal is not all the same. You can have instant in a matter of a minute or two. However it will nourish you, but, the oatmeal is watery at best. You can usually just add some sweetener of your choice and you can eat it. If you want the very best the buy the extra thick old fashioned Oatmeal. Start with cold water and bring to a boil and cook it slowly for about 4 or 5 minutes. Your Oatmeal will become thick & Mushy. Then just add sweetener like honey and eat it with Peanut Butter on wheat toast. That is the best and it sticks to your ribs and last most of the day. You have my permission to pass this one to your loved ones on how to make the best Oat Meal around.
Date published: 2015-01-15
Rated 3 out of 5 by from Great go to food! I have a chronic illness that makes me skip meals as I don't feel well enough to cook. With Quaker instant I can pop a cup in the microwave, grab an apple or banana and know I eating something good for my body!
Date published: 2015-01-13
Rated 5 out of 5 by from Quaker Instant Oatmeal Variety - Love the Choices! I have 3 growing boys who love their oatmeal for breakfast! That means 3 different sets of preferences and 3 breakfasts to fix on busy mornings! The Quaker Instant Oatmeal Variety Pack is a godsend! I love that each boy can choose their own flavor. Each flavor is made with whole grain oats. Even more I love that they get a healthy breakfast that I can fix quickly - 90 seconds! - and still get everyone out the door for school!
Date published: 2015-01-13
Rated 5 out of 5 by from Best 3 Flavors I eat my oatmeal plain and quick. These are the best flavors. I can heat up some water via microwave real fast (1:15, 1300W) and add just enough because I like my oatmeal thick. I will eat 1 or 2 packets at a time, either way it is faster and more filling and nutritious than pounding cereal.
Date published: 2014-07-24
  • 2015-09-04T08:36CST
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Related Recipes Cooking Instruction
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Hot Water or Milk Preparation

  1. Empty packet into bowl.
  2. Add up to 1/2 cup hot milk or boiling water, stir.
  3. Let sit for 60 seconds.

Microwave Preparation (1 Serving)

  1. Empty packet into microwave-safe bowl.
  2. Add up to 2/3 cup unheated milk or water; stir.
    For your convenience, you can use the packet measuring cup.
  3. Microwave on HIGH 1 to 2 minutes; stir again.

Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

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