Products

  QUAKER® INSTANT OATMEAL  

FLAVOR VARIETY PACK

Crave a little variety now and then? So do we. That's why we offer Quaker Instant Oatmeal Flavor Variety Pack featuring Maple & Brown Sugar, Apples & Cinnamon and Cinnamon & Spice flavors. With so much delicious variety, the only problem is deciding which one you'll have.

  • Made with heart healthy 100% whole grain Quaker Oats
  • Good source of iron and 6 other essential vitamins and minerals
Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may reduce the risk of heart disease

WHERE TO BUY Compare Products
Nutrition Info
Close
* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Quaker® Instant Oatmeal - Maple & Brown Sugar
Nutrition Facts
Serving Size 1 Packet (43 g)
Amount per serving
Calories 160
Calories from Fat 20
%Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 115mg
3%
Total Carbohydrate 33g
11%
Dietary Fiber 3g
12%
Soluble Fiber 1g
Sugars 13g
Protein 4g
Vitamin A
20%
Vitamin C
0%
Calcium
10%
Iron
20%
Thiamin
25%
Riboflavin
20%
Niacin
20%
Vitamin B6
20%
Phosphorus
10%
Folic Acid
25%
Magnesium
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Quaker® Instant Oatmeal - Apple with Cinnamon
Nutrition Facts
Serving size 1 Packet (35 g)
Amount per serving
Calories 130
Calories from Fat 15
%Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.5g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 100mg
3%
Total Carbohydrate 27g
9%
Dietary Fiber 3g
10%
Soluble Fiber 1g
Sugars 13g
Protein 3g
Vitamin A
25%
Vitamin C
0%
Calcium
10%
Iron
20%
Thiamin
20%

Ingredients

Quaker® Instant Oatmeal - Maple & Brown Sugar
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, NATURAL AND ARTIFICIAL FLAVORS, SALT, CALCIUM CARBONATE, GUAR GUM, OAT FLOUR, CARAMEL COLOR, NIACINAMIDE*, VITAMIN A PALMITATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
*ONE OF THE B VITAMINS

Quaker® Instant Oatmeal - Apple with Cinnamon
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, SALT, CALCIUM CARBONATE, CINNAMON AND OTHER SPICES, GUAR GUM, OAT FLOUR, CARAMEL COLOR, NIACINAMIDE*, VITAMIN A PALMITATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
*ONE OF THE B VITAMINS

Reviews & Ratings
Close
Related Recipes Cooking Instruction
Close

Hot Water or Milk Preparation

  1. Empty packet into bowl.
  2. Add up to 1/2 cup hot milk or boiling water, stir.
  3. Let sit for 60 seconds.

Microwave Preparation (1 Serving)

  1. Empty packet into microwave-safe bowl.
  2. Add up to 2/3 cup unheated milk or water; stir.
    For your convenience, you can use the packet measuring cup.
  3. Microwave on HIGH 1 to 2 minutes; stir again.

Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

Related Products Q&A