Products

  QUAKER® INSTANT OATMEAL  

RAISIN, DATE AND WALNUT

With chewy raisins, exotic dates and crunchy walnuts, Quaker Instant Oatmeal Raisin, Date & Walnut is a delightfully robust way to greet the day. Blended with smooth Quaker Oats, this sweet and unique combination of crunchy, chewy, hot and delicious is sure to help you start your day off on the right foot.

  • Made with heart healthy 100% whole grain Quaker Oats*
  • Good source of calcium, iron and 7 other essential vitamins and minerals
  • Cooks in 90 seconds in the microwave
*Diets rich in whole grains and other plant foods and low in cholesterol and saturated fat may help reduce the risk of heart disease.

* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Info
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Nutrition Facts
Serving Size 1 Packet (37 g)
Amount per Serving
Calories 140
Calories from Fat 25
%Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 140mg
4%
Total Carbohydrate 27g
9%
Dietary Fiber 3g
10%
Soluble Fiber 1g
Sugars 11g
Protein 3g
Vitamin A
20%
Vitamin C
0%
Calcium
10%
Iron
20%
Thiamin
20%
Phosphorus
10%
Magnesium
8%
Riboflavin
20%
Niacin
20%
Vitamin B6
20%
Folic Acid
20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, CHOPPED DATES, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE,  GUAR GUM, CINNAMON, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
*ONE OF THE B VITAMINS

CONTAINS WALNUT INGREDIENTS.
MAY CONTAIN TRACES OF OTHER TREE NUTS.

Reviews & Ratings
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Related Recipes Cooking Instruction
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Hot Water or Milk Preparation

  1. Empty packet into bowl.
  2. Add up to 1/3 cup hot milk or boiling water, stir.
  3. Let sit for 60 seconds.

Microwave Preparation (1 Serving)

  1. Empty packet into microwave-safe bowl.
  2. Add up to 1/2 cup unheated milk or water; stir.
    For your convenience, you can use the packet measuring cup.
  3. Microwave on HIGH 1 to 2 minutes; stir again.

Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

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