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  QUAKER® INSTANT OATMEAL  

ORIGINAL

Happiness and nutrition come in a warm bowl of Quaker Oats, and now with Quaker Instant Oatmeal you can enjoy them no matter how busy your day is. These are the same wholesome oats you've come to expect from Quaker in easy to carry single-serving packets that cook in only 90 seconds because they have been finely cut. As the perfect launch pad for flavor, top oats with fruit, nuts or a swirl of honey and start your day off right.

  • Made with heart healthy 100% whole grain Quaker Oats
  • Good source of calcium, iron and 6 other essential vitamins and minerals
  • Cooks in 90 seconds in the microwave
*Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may reduce the risk of heart disease

* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Info
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Nutrition Facts
Serving Size 1 Packet (28 g)
Amount per Serving
Calories 100
Calories from Fat 20
%Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 75mg
3%
Potassium 105mg
3%
Total Carbohydrate 19g
6%
Dietary Fiber 3g
11%
Soluble Fiber 1g
Sugars 0g
Protein 4g
Vitamin A
25%
Vitamin C
0%
Calcium
10%
Iron
40%
Phosphorus
10%
Magnesium
8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients

WHOLE GRAIN ROLLED OATS, CALCIUM CARBONATE, SALT, GUAR GUM, CARAMEL COLOR, REDUCED IRON, VITAMIN A PALMITATE.

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Related Recipes Cooking Instruction
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Hot Water or Milk Preparation

  1. Empty packet into bowl.
  2. Add up to 1/2 cup hot milk or boiling water, stir.
  3. Let sit for 60 seconds.

Microwave Preparation (1 Serving)

  1. Empty packet into microwave-safe bowl.
  2. Add up to 2/3 cup unheated milk or water; stir.
    For your convenience, you can use the packet measuring cup.
  3. Microwave on HIGH 1 to 2 minutes; stir again.

Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

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