Happiness and nutrition come in a warm bowl of Quaker Oats, and now with Quaker Instant Oatmeal you can enjoy them no matter how busy your day is. These are the same wholesome oats you've come to expect from Quaker in easy to carry single-serving packets that cook in only 90 seconds because they have been finely cut. As the perfect launch pad for flavor, top oats with fruit, nuts or a swirl of honey and start your day off right.

  • Made with heart healthy 100% whole grain Quaker Oats
  • Good source of calcium, iron and 6 other essential vitamins and minerals
  • Cooks in 90 seconds in the microwave
  • *Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may reduce the risk of heart disease
Quaker® Instant Oatmeal - Original
* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Serving size 1 Packet (28 g)

Amount per serving
Calories 100 Calories from Fat 20
%Daily Value*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 105mg 3%
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 11%
    Soluble Fiber 1g  
    Sugars 0g  
Protein 4g  
Vitamin A 25%
Vitamin C 0%
Calcium 10%
Iron 40%
Phosphorus 10%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g


Quaker Instant Oatmeal - Original is rated 5.0 out of 5 by 8.
Rated 5 out of 5 by from Love it I have been eating Quaker oats and milk with frozen "wild blueberries" mixed in forever I think.Good healthy breakfast at least 3 times a week. the frozen berries cools down the oatmeal.
Date published: 2014-09-19
Rated 5 out of 5 by from No added sugar! This is a great low carb - low sugar building block to add your own splenda brown sugar and raisins, or whatever fruit and spices you enjoy!
Date published: 2014-09-16
Rated 5 out of 5 by from AMAZING I love Quaker Oats Oatmeal! It's a quick and easy snack to eat during the day, and it's yummy!
Date published: 2014-10-21
Rated 5 out of 5 by from Quick and versatile I really love how these cook up. Great flavor without adding sugar. I really like the addition to a water fill line on the packets making it easier to fix. I still have to add more water after they cook, though. I enjoy adding items of my own choosing such as raisins or a well known brand of hazelnut spread into them. Great for a cold winter day or anytime.
Date published: 2015-01-16
Rated 5 out of 5 by from good for a student like me as a student, a healthy breakfast is a compulsory for me. oatmeal is a great way to start my day. it fills me up with all the energy I need to go through my day. I like eating oatmeal with peppers only, no sugar, no salt added. plus, it is also a great way to save money :)
Date published: 2015-04-17
Rated 5 out of 5 by from A Long Time At age 71 I can use all the health I can get. I have been eating Quaker Oats for as long as I can remember. Hot hot, skim milk, a few walnuts and blueberries or raspberries, stevia for sweetness...and I'm good to go for many hours. Even in the summer!
Date published: 2015-04-09
Rated 5 out of 5 by from Love the product...Looking to banana only please.. My daughter love the products and eats at least 1 pack a day and sometimes with out cooking it...we are looking for banana and blueberry flavor only if possible, we always end up with left over peach and strawberry...please help!! :)
Date published: 2015-01-21
Rated 5 out of 5 by from Best healthy breakfast I love having this oatmeal in the morning with a strawberries, blueberries, half a banana and a raw sugar packet. Tasty and low in calories!
Date published: 2015-02-21
  • 2015-04-26T09:11CST
  • bvseo_cps, prod_bvrr, vn_cps_3.1.1
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_8
  • loc_en_US, sid_367, PRD, sort_relevancy
  • clientName_quakeroats