Just think — the wholesome goodness of Quaker Oats packed with the rich tastes of maple and brown sugar Instant Oatmeal — in just 90 seconds! Savor the classic flavor of Quaker Instant Oatmeal Maple & Brown Sugar any time you want. Just because you've got a busy day doesn't mean you don't deserve all the goodness Quaker has to offer.

  • Made with heart healthy 100% whole grain Quaker Oats
  • Good source of calcium, iron and 6 other essential vitamins and minerals
  • Cooks in 90 seconds in the microwave
  • *Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may reduce the risk of heart disease
Quaker Instant Oatmeal - Maple and Brown Sugar
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Serving Size 1 packet (43 g)
Servings Per Container see table

Amount Per Serving
Calories 160 Calories from Fat 20
%Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 180mg 5%
Total Carbohydrate 32g 11%
Dietary Fiber 3g 12%
Soluble Fiber 1g
Sugars 12g
Protein 4g
Vitamin A 20%
Vitamin C 0%
Calcium 8%
Iron 10%
Thiamin 15%
Riboflavin 20%
Niacin 20%
Vitamin B6 20%
Folic Acid 20%
Phosphorus 10%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
*ONE OF THE B VITAMINS

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