Imagine the soothing combination of Quaker Oats, cinnamon and spice. Now imagine being able to enjoy this tantalizing trio in just 90 seconds at any time of the day. With Quaker Instant Oatmeal Cinnamon & Spice, make this blissful daydream a tasty reality, and see where your day leads when you start out right with a bowl of Quaker Oats.

  • Made with heart healthy 100% whole grain Quaker Oats
  • Good source of calcium, iron and 6 other essential vitamins and minerals
  • Cooks in 90 seconds in the microwave
  • *Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may reduce the risk of heart disease
Quaker® Instant Oatmeal - Cinnamon and Spice
* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Serving size 1 Packet (43 g)
Servings Per Container see table

Amount per serving
Calories 160 Calories from Fat 20
%Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 120mg 3%
Total Carbohydrate 32g 11%
Dietary Fiber 3g 12%
Soluble Fiber 1g
Sugars 11g
Protein 4g
Vitamin A 15%
Vitamin C 0%
Calcium 10%
Iron 20%
Thiamin 20%
Riboflavin 20%
Niacin 15%
Vitamin B6 15%
Folic Acid 20%
Phosphorus 10%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g



Quaker Instant Oatmeal - Cinnamon and Spice is rated 4.7895 out of 5 by 19.
Rated 5 out of 5 by from Love my cinnamon and spice I love the cinnamon and spice instant oatmeal. However I am having trouble finding it. I have been to Kroger & two different Walmarts and cannot find this on their shelves.I find the variety packs with cinnamon and spice but not just cinnamon and spice by itself. Can you help me find out who carries this? Thank you.
Date published: 2014-08-29
Rated 5 out of 5 by from Lifetime Favorite The Cinnamon and Spice Oatmeal is fantastic. I remember eating this as a child and loving every bite! - Now as an Adult I am still enjoying it - though upset that I can not buy full boxes of it. The only way I can get my cinnamon and spice is by buying the variety pack and in that pack there are only TWO packets of cinnamon and spice! I've been on an extended backpacking trip that is called the Pacific Crest Trail. This national scenic trail goes from the border of Mexico to Canada! - I love having my hot oatmeal in the morning and I've had many chats with other hikers about their favorites too! Everyone is different! -One thing is the same though . . .we love our hot oatmeal. . . Please bring back full boxes of Cinnamon and Spice so I can keep eating my favorite on the journey!! Thanks! --- If you haven't tried this - please do. It is not overpowering or too sweet - nor too plain. It has a wonderful heartwarming scent that reminds me of home. check it out!
Date published: 2014-06-09
Rated 5 out of 5 by from Joining the frustrated line I don't know whether to be glad or sad that I'm not the only one disappointed and frustrated by the limited availability of my favorite oatmeal flavor. Two packages per box is *not* enough! Please, make full boxes, or at least, put more packs in the variety boxes--especially the lower sugar kind.
Date published: 2014-11-15
Rated 5 out of 5 by from My go to bedtime snack Cinnamon and spice is the only flavor of Quaker instant cereal that I like. It is my go to bedtime snack, or was. For a while it still available at Meijer, but now I can't find it anywhere. The mixed boxes of flavors are not an option because I don't like any of the other flavors. Please bring this flavor back in full boxes.
Date published: 2014-11-22
Rated 5 out of 5 by from I love this product, it's my favorite I'm having a hard time finding this product. I have looked in Walmart, Kroger, and Meijer, can someone tell me where I can find it
Date published: 2014-12-06
Rated 5 out of 5 by from I found it online This is my favorite too and I was also having a hard time finding it. I just placed an order online. I "googled" it and Walmart had it $2.50 per box of 10 packs. It indicated that it was available so let's see!! I just wanted to let y'all know cause I know it's hard to find.
Date published: 2014-11-20
Rated 5 out of 5 by from The only one I like Cinnamon and spice was the best oatmeal that you made, it's a a shame my kids can't enjoy it and create fond memories of it like I have. Please bring it back.
Date published: 2014-11-22
Rated 5 out of 5 by from Love it! Start every day with this, absolutely love it! My doctor even told me it was a great choice!
Date published: 2014-08-20
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