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  QUAKER® INSTANT OATMEAL  

APPLES AND CINNAMON

NATURALLY AND ARTIFICIALLY FLAVORED

Do you like apples? So does Quaker. That's why we've mixed the tart sweetness of apples & tangy cinnamon and blended the two with our wholesome Quaker Oats. There's an old saying about an apple a day and a doctor. We wonder what that doctor would have to say about an apple and Quaker Oats every day.

  • Heart Healthy Whole Grains *
  • Good source of calcium, iron and 6 other essential vitamins and minerals
* Diets rich in whole grain foods and other plant foods and low in cholesterol and saturated fat may help reduce the risk of heart disease.

Nutrition Info
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* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Facts
Serving Size 1 Packet (43 g)
Servings Per Container see table
Amount per Serving
Calories 160
Calories from Fat 20
%Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 140mg
4%
Total Carbohydrate 33g
11%
Dietary Fiber 4g
14%
Soluble Fiber 1g
Sugars 12g
Protein 4g
Vitamin A
30%
Vitamin C
0%
Calcium
10%
Iron
20%
Thiamin
20%
Phosphorus
10%
Magnesium
8%
Riboflavin
25%
Niacin
25%
Vitamin B6
25%
Folic Acid
35%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), NATURAL AND ARTIFICIAL FLAVOR, SALT, CINNAMON, CALCIUM CARBONATE, CITRIC ACID, GUAR GUM, MALIC ACID, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, CARAMEL COLOR

Reviews & Ratings
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Related Recipes Cooking Instruction
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Hot Water or Milk Preparation

  1. Empty packet into bowl.
  2. Add up to 1/2 cup hot milk or boiling water, stir.
  3. Let sit for 60 seconds.

Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

Microwave Preparation (1 Serving)

  1. Empty packet into microwave-safe bowl.
  2. Add up to 2/3 cup unheated milk or water; stir.
    For your convenience, you can use the packet measuring cup.
  3. Microwave on HIGH 1 to 2 minutes; stir again.
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