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Eating healthy doesn’t have to be boring, thanks to new Quaker Instant Oatmeal Apples & Cranberries. This new twist on a breakfast favorite mixes real pieces of apples & cranberries with heart-healthy* whole grain Quaker Oats. 2 minutes or less in the microwave and you’ve got a warm breakfast that the whole family will love. It’ll remind you why breakfast really is the best.

  • Made with real fruit and whole grain Quaker Oats
  • Heart Healthy Whole Grains*
  • A delicious, warm breakfast ready in 2 minutes or less from the microwave
  • * Diets rich in whole grain foods and other plant foods and low in cholesterol and saturated fat may help reduce the risk of heart disease.
Quaker® Instant Oatmeal - Apple & Cranberries
* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Serving size 1 pouch (43 g)
Servings Per Container 8

Amount per serving
Calories 160 Calories from Fat 20
%Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 130mg 4%
Total Carbohydrate 33g 11%
Dietary Fiber 3g 13%
Soluble Fiber 1g
Sugars 12g
Protein 4g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
Thiamin 10%
Phosphorus 10%
Magnesium 8%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g



Quaker Instant Oatmeal Apple & Cranberries is rated 4.0 out of 5 by 19.
Rated 2 out of 5 by from Yuck The product is decent - if it weren't for the apple core included! Definitely needs improvement in that regard, seems like every bowl has a piece - some have even more! Once I even had a whole seed! I've also gotten oat hulls in several bowls.
Date published: 2014-09-29
Rated 5 out of 5 by from I loved this new flavor! My local Walmart only received one shipment of this new oatmeal and I loved it! Unfortunately, they haven't received a shipment of the Apples and Cranberries since. I've been looking for it on a weekly basis. I hope it becomes available soon!
Date published: 2014-07-02
Rated 1 out of 5 by from Quaker Instant Oatmeal to salty! My wife eats Quaker Instant Oatmeal everyday and the most recent 18 pack is way to salty! Product code # nov 05 15 BW 2 4153. Tested many different packets in the box and all were effected. She is very disappointed in the product now!
Date published: 2014-07-05
Rated 3 out of 5 by from Cranberries? I buy Quaker Oats instead of a store brand because of the quality. However we went through an entire box with not one cranberry. I would not recommend this product if your interested in cranberries in your oatmeal.
Date published: 2014-06-26
Rated 5 out of 5 by from BEST QUICK BREAKFAST This cereal was the very best of instant cereals I've tried before. Ready in a jiffy when time is running short in the morning. I sometime add a few sliced almonds and raising which even make the cereal "yummier".
Date published: 2014-06-25
Rated 5 out of 5 by from Great Addition to a great product line! I found this yesterday at Target ans it's my new love in the oatmeal section. The Apple's ans cranberries go so well together with the perfect amount of sweetness. Thanks Quaker!
Date published: 2014-08-04
Rated 5 out of 5 by from Keeps my energy level up! I usually eat Quaker Instant Oatmeal about an hour before I workout. It has never upset my stomach and it keeps my energy level up while I run and weight lift. I love it!
Date published: 2014-08-15
Rated 5 out of 5 by from I love it! The apple cranberry instant oatmeal is delicious. I love it. The only problem is it is hard to find. I would love to have stores carry it more regularly.
Date published: 2014-06-20
Rated 5 out of 5 by from I Love it I am allergic to cinnamon but I love apples. I love the new oatmeal PLEASE keep it!!!
Date published: 2014-10-17
Rated 5 out of 5 by from i want more banana i want more banana i love the peaches blueberries and peachesi would love too have banana and cream box
Date published: 2014-05-09
Rated 5 out of 5 by from BEST OATMEAL This is my new favorite flavor of Quaker Oats Oatmeal!
Date published: 2014-09-05