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Eating healthy doesn’t have to be boring, thanks to new Quaker Instant Oatmeal Apples & Cranberries. This new twist on a breakfast favorite mixes real pieces of apples & cranberries with heart-healthy* whole grain Quaker Oats. 2 minutes or less in the microwave and you’ve got a warm breakfast that the whole family will love. It’ll remind you why breakfast really is the best.

  • Made with real fruit and whole grain Quaker Oats
  • Heart Healthy Whole Grains*
  • A delicious, warm breakfast ready in 2 minutes or less from the microwave
  • * Diets rich in whole grain foods and other plant foods and low in cholesterol and saturated fat may help reduce the risk of heart disease.
Quaker® Instant Oatmeal - Apple & Cranberries
* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Serving size 1 pouch (43 g)
Servings Per Container 8

Amount per serving
Calories 160 Calories from Fat 20
%Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 130mg 4%
Total Carbohydrate 33g 11%
Dietary Fiber 3g 13%
Soluble Fiber 1g
Sugars 12g
Protein 4g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
Thiamin 10%
Phosphorus 10%
Magnesium 8%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g



Quaker Instant Oatmeal Apple & Cranberries is rated 4.0968 out of 5 by 31.
Rated 2 out of 5 by from Too much Apple Core I enjoy the taste and flavors of your Apple Cinnamon Instant Oatmeal and have enjoyed it for years, however, lately it seems that every time I eat it I'm getting more and more apple core pieces.
Date published: 2014-05-06
Rated 1 out of 5 by from No Cranberries I assumed that apples and CRANBERRY oatmeal might have apples and cranberries in it. There seemed to be chunks of apple in the oatmeal, but there wasn't a fleck of anything resembling cranberries in this oatmeal. On a whole, it tasted like it was just a copy of their apples & cinnamon oatmeal with less cinnamon flavor. I'm generally happy with Quaker's oatmeal products, I just will not buy this flavor again and would not recommend it to anyone else.
Date published: 2014-06-20
Rated 5 out of 5 by from Real yummy!!! I was happy that they made this flavor combination. I love the apples and cranberries. Not too sweet, but very tasty.
Date published: 2014-05-05
Rated 5 out of 5 by from Love My son and I love this flavor and the bits of apple and cranberry. Thank you!
Date published: 2014-09-11
Rated 5 out of 5 by from I Love it!!!!!! It's my every day breakfast, I've got to have it to start my day.
Date published: 2014-11-19
Rated 5 out of 5 by from Love this new flavor! Really enjoy the new flavor for instant oatmeal. I read labels - and prefer your high fiber - low sugar varieties but appreciate something different as I eat oatmeal every day. It has a great consistency and is ready to eat in a few minutes. Easy to pack when traveling also. Consider blueberry!!!
Date published: 2014-08-06
Rated 1 out of 5 by from DO NOT LIKE THE NEW FLAVOR OF MAPLE BROWN SUGAR!!! We noticed the flavor of the Maple instant changed and didn't buy for a long time.... thought we would try again months later and nope still horrible!!! Threw the box away this time. Will NOT by again. We want the old formula back!!! PLS BRING THE OLD BACK!!
Date published: 2014-10-27
Rated 5 out of 5 by from Excellent instructions I haven't bought oatmeal in quite awhile and decided to try the Quaker Apples and Cinnamon. I decided to read the instructions this time and see if I could make it not too thick or too thin. I was pleasantly pleased to find that there is a fill line so you can add water to the packet to 2/3 cup to add to your oatmeal. So please I didn't have to find a measuring cup. Thank you for putting smart, easy instructions on your packet.
Date published: 2014-11-26