We think it’s important to celebrate the classics: that’s why we’ve taken Instant Quaker Oatmeal Maple & Brown Sugar and made it even more convenient. Get the warm and familiar flavor you love in a convenient on-the-go cup.

  • Your favorite oatmeal now in a convenient on-the-go-cup
  • Available in 2 classic delicious flavors – Apples & Cinnamon and Maple Brown Sugar
  • The great taste and fuel you want to start your day

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Nutrition Info
* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Facts
Serving Size 1 Cup(48 g)
Servings Per Container 1
Amount per Serving
Calories 180
Calories from Fat 25g
%Daily Value*
Total Fat 2.5g
Saturated Fat 0.5g
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg
Sodium 290mg
Potassium 200mg
Total Carbohydrate 36g
Dietary Fiber 3g
Soluble Fiber 1g
Sugars 14g
Protein 4g
Vitamin A
Vitamin C
Vitamin B6
Folic Acid
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g




Reviews & Ratings
Instant Quaker® Oatmeal Cups Maple & Brown Sugar is rated 3.7308 out of 5 by 52.
Rated 1 out of 5 by from Not the same as pouch Bring back the perfect portion pouches none of the other products are the same. Way too much sugar in the other products. Perfect portion pouches meet the diabetic requirements
Date published: 2014-06-11
Rated 4 out of 5 by from Great Breakfast Bowl I was looking for a instant breakfast bowl other than oatmeal. When I found the instant grits, I wasnt sure that I wanted to try it. When I tried it anyway because it was very inexpensive, I loved it. I think this product is great for children getting ready for school and just need a little something to eat that is quick. It has just enough butter and the portion size is just right for children.Thank you for bringing this product to Walmart!
Date published: 2014-08-20
Rated 5 out of 5 by from This is like a dessert for breakfast! What can I say that oatmeal lovers do not know? But to all you guys who are so-so about oatmeal, try this one! It is like eating a warm soft oatmeal cookie...even if you are not fond of oatmeal this one should change your mind. What a delicious way to get nutrients! Great mid afternoon pick-me-up. Not real sweet, just the right touch of brown sugar. So easy to make. As they say say...just try will love it!
Date published: 2016-01-27
Rated 5 out of 5 by from I love Quaker oatmeal I was selected by bzzagent to review this product and give my true opinion about it. From like many years I am eating oatmeal because it helps me in weight loss and I feel active all day after eating this. I love Quaker new oatmeal product and told all my friends about it. They all are excited to try this and can't wait to bring it home. I think everyone should start their day with oatmeal and stay healthy.
Date published: 2015-01-30
Rated 3 out of 5 by from It's another flavor, that u don't want2not savor. I love Instant Oatmeal with room temp water during the winter, if happens. Just as kewl, is Instant Oatmeal with room temp water, put in the frig and wait, then, yum yum in my mouth. I don't need to eat hot Instant Oatmeal but it wasn't bad. I love swirling in honey to the Instant Oatmeal. It's another flavor, that you don't want to not savor. I prefer the economical size, due to less waste of containers.
Date published: 2015-01-16
Rated 4 out of 5 by from I'll be trying this again! I had tried oatmeal one other time before I ate this, and I did not like it. I've been wanting to find something different and more healthy and filling for breakfast so my research all suggested oatmeal. I saw the honey and almond flavor at Walmart for a $1 and gave it a shot and I'm glad I did because it was pretty good. I'll be trying this again. It was quick, easy, convenient, and affordable.
Date published: 2015-01-25
Rated 5 out of 5 by from Wonderful oatmeal full of fruit with little effort I loved this oatmeal. I will use packaged oatmeal when I am in a hurry but love making quick oats full of fresh fruit and nuts when I have the time (and fruit). These little bowls were packed full of fruit with no chopping and no clean up. I found myself looking forward to the next morning just because I got to eat another bowl.
Date published: 2015-04-23
Rated 1 out of 5 by from very disapointed Not too long ago the fruit flavors associated with the instant oatmeal tasted pretty much like real fruit. The last few times I purchased peach and strawberry our family have experienced a very bland taste. Now my children refuse to eat the product. What is going on with the method of producing these two flavors?
Date published: 2015-01-20
Rated 3 out of 5 by from Too Sweet I love the convenience but it's just too sweet. I used to eat the original oatmeal & I only added a little butter. I so wished there was a cup without all the fruits & nuts added. I'm diabetic so I have to really watch the carbs & my tastes seem to have changed where I don't care for anything too sweet.
Date published: 2014-10-27
Rated 1 out of 5 by from NEW RECIPE IS AWFUL I had been eating Express Instant Oatmeal cups for what seems like forever....then a year or so ago the recipe changed. The new taste is awful!! I thought with so many complaints it would change like a few of the other products did. What happened?? Can we pleeeease have the old recipe back SOON?!?
Date published: 2015-01-19
Rated 5 out of 5 by from My pregnant cravings kept at bay! I don't know why I crave porridge when I'm pregnant but the Quaker Oats range is so tasty and full of flavour I just can't get enough!! The Honey and Vanilla is my favourite but they are all good. I have tried every other porridge out there but none do the same justice as these! Love Love Love!!
Date published: 2015-01-15
Rated 5 out of 5 by from I love this product I absolutely love Quaker oatmeal cups. My absolute favorite is the Summer Berry flavor. I also like the Banana Walnut. I work 3-11 at my job and I love to eat one cup every night around 8 o'clock as my snack. I'll continue to purchase this wonderful product and tell everyone how great they are.
Date published: 2015-03-12
Rated 5 out of 5 by from Almost a dessert I love the convenience and taste of these little cups of goodness! Perfect for me to keep in my desk at work for a quick breakfast. I add a cup of fuit in juice and it's almost like eating a dessert for breakfast...and I'm usually not hungry until lunchtime!
Date published: 2015-09-28
Rated 1 out of 5 by from Not liking the change I was a fan of the Quacker oatmeal portion pouches. The cups do not contain the serving amount that I am looking for. I recently went back to the boxed single packets and once again, I am disappointed at the product. Please bring back the portion pouches.
Date published: 2014-06-02
Rated 5 out of 5 by from Steel cut oats My girls and I are now in love with the blueberry/cranberry steel cut oats. They are amazing. When heating in the microwave they end up a little dryer then regular oatmeal but that leaves room for adding a splash of milk and oh my goodness! Yum!!
Date published: 2015-03-17
Rated 5 out of 5 by from I love these little cups!! I have been eating the Quaker Oats Cups for a few weeks now. I have tried other brands and do not care for them. Quaker oats cups have ALOT more fruit and nuts than the competing brands. I will definitely continue to have these for breakfast!
Date published: 2015-01-28
Rated 2 out of 5 by from Tastes like wallpaper paste I've been buying the Instant Oatmeal for years, as I like it in the winter. Just opened a new box of the Brown Sugar and Cinnamon flavour and it tasted like nothing at all. Just bland. Won't be finishing the rest of the box.
Date published: 2014-10-01
Rated 2 out of 5 by from These are the perfect size and very convenient There is way too much salt in each portion...I bought several and I only eat them to not waste money. Please improve the flavor. I prefer to cook my own but driving a school bus there are not many heating places
Date published: 2015-04-14
Rated 3 out of 5 by from Crunchy Pieces in Peaches & Cream I have been eating P&C instant oatmeal for years. I love it. One box I bought however, has tiny hard pieces in it and it makes the texture unbearable to eat. Was there some sort of recall I don't know about?
Date published: 2014-10-19
Rated 4 out of 5 by from Just as good as packet I do not notice a difference between this and packet oatmeal. Both are good to me. This is just the super easy and lazy option. Great for running late or grabbing a long lasting but quick snack at work.
Date published: 2016-01-15
Rated 5 out of 5 by from Hit with my family! We all loved this product, we received a free sample to try from Bzzagent and it has now become something we buy and eat almost daily, we love oatmeal, and even more that it's fast easy and affordable!
Date published: 2015-02-26
Rated 4 out of 5 by from Bought Oatmeal Cups - Going Back for More I tried your Instant Oatmeal in the cups and I enjoy the favor as well as the convenience. I normally, put one cup in my "go to work" bags and have it for breakfast when I get to work.
Date published: 2015-01-26
Rated 4 out of 5 by from My kiddo loves these Purchased a few of the these for my daughter because we travel a lot and it is easy to take along. She loves them. Easy to make and the being in a bowl just makes it that much better.
Date published: 2015-02-03
Rated 5 out of 5 by from Smooth I enjoy this one in the cup because the taste is balanced nicely I love the Brown sugar nice and smooth. The one in the bags have a strong odor when you cook it irritates my sinuses.
Date published: 2014-06-06
Rated 1 out of 5 by from Way too sweet It tastes like straight up maple syrup - way too sweet. Oatmeal is supposed to be healthy but they just a handful of oatmeal into a sweet bath of syrup and sugar.
Date published: 2015-03-24
Rated 5 out of 5 by from My kids enjoy it! My kids love eating it almost every day befere going to school Thank you for all your products. I have 5 children I cant wait till the baby can eat it too.
Date published: 2014-08-26
Rated 1 out of 5 by from Awful This flavor is disgusting. Did they discontinue the Honey and Almonds flavor? That was by far the best one but I cannot seem to find it anymore
Date published: 2014-09-27
Rated 5 out of 5 by from The best! I absolutely loved the steel cut oatmeal! The blueberries tastes as though i put them in myself. I was excited that it was whole wheat as well.
Date published: 2015-03-27
Rated 5 out of 5 by from honey and almonds I love the honey and almonds oatmeal, but it is just so hard to find would love it if it was everywhere and and not just in the cups.
Date published: 2014-11-07
Rated 5 out of 5 by from My husband loves I don't like sweet cereal but east the instant oatmeal in the pouches. Why are you not making the plain oatmeal in the cups.
Date published: 2015-12-11
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Related Recipes Cooking Instruction

Microwave Cooking Directions

  1. Remove lid completely.
  2. Add water to the line on the inside of the cup.
  3. Stir well.
  4. Microwave on High for 45 to 50 seconds.
  5. Stir and let stand for 2 minutes.

CAUTION:Cup and contents may be hot.

Microwave ovens vary in power, cooking time may need to be adjusted.


Hot Water Directions

  1. Remove lid completely.
  2. Add boiling water to slightly below line on inside of cup.
  3. Stir well and let stand for 2 minutes.

Adjust water for desired thickness.
Additional space included in cup to prevent product from boiling over.

Related Products Q&A