Javascript is disabled in your browser. Please Enable it.

We think it’s important to celebrate the classics: that’s why we’ve taken Instant Quaker Oatmeal Maple & Brown Sugar and made it even more convenient. Get the warm and familiar flavor you love in a convenient on-the-go cup.

  • Your favorite oatmeal now in a convenient on-the-go-cup
  • Available in 2 classic delicious flavors – Apples & Cinnamon and Maple Brown Sugar
  • The great taste and fuel you want to start your day
Instant Quaker® Oatmeal Cups - Maple & Brown Sugar
* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Serving Size 1 Cup(48 g)
Servings Per Container 1

Amount Per Serving
Calories 180 Calories from Fat 25g
%Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 200mg 6%
Total Carbohydrate 36g 12%
Dietary Fiber 3g 13%
Soluble Fiber 1g
Sugars 14g
Protein 4g
Vitamin A 15%
Vitamin C 0%
Calcium 8%
Iron 15%
Thiamin 15%
Riboflavin 20%
Niacin 20%
Vitamin B6 205%
Folic Acid 15%
Phosphorus 15%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g






Instant Quaker® Oatmeal Cups Maple & Brown Sugar is rated 3.2 out of 5 by 30.
Rated 5 out of 5 by from Oatmeal on the go I had an early flight and my first stop thankfully landed in an airport with a store that sold Quaker instant oatmeal maple and brown sugar in a cup and although I had many other options I purchased it thinking new year new diet. Boy am I glad I bought it because it was perfect. I had them add water instead of milk per my choice of course and it was fulfilling. I am really glad Quaker has its on the go products because it helps from spending on overpriced food at the airport and is just as satisfying as if I made it at home. I've never had their Instant maple and brown sugar in a cup but it did taste just as good as the one I make at home. Thanks Quaker.
Date published: 2015-01-04
Rated 5 out of 5 by from I became an oatmeal fan because of this I am not an oatmeal eater, maybe like twice or thrice only in a year that I eat oatmeal. But when I got my blood test results and I need to do something with my cholesterol level, my sister gave me 3 instant oatmeal cups. This morning I ate one at work for brunch and "my hat is off" to Quake Oats. I have never been so satisfied and enthusiastic to eat oatmeal. Not only for my health benefit but it does really taste good. It's just perfect. I just added water and microwave it and that's it. No need to put sugar or milk or anything. This small cup just won my heart : )
Date published: 2014-05-08
Rated 4 out of 5 by from Can you create a lighter sugar version? I love the Real Medleys, especially Cherry Pistachio. However, I cut holes in the top and try to dump out as much as the sugar as possible. It tastes just as good and far less carbs and added sugars. Can you create a lighter sweetened version? Thanks!
Date published: 2014-07-01
Rated 1 out of 5 by from TOO SWEET!! I didn't use to be so sweet years ago... now Its way over powering. I could't eat my oatmeal the last time I made it and even my children don't want to eat it anymore. I'm not buying your product until that 12 g of sugar in 43 g per package goes low. Hope you hear my advice, because i'm not the only one feeling the same way. Thanks
Date published: 2014-06-09
Rated 4 out of 5 by from I'll be trying this again! I had tried oatmeal one other time before I ate this, and I did not like it. I've been wanting to find something different and more healthy and filling for breakfast so my research all suggested oatmeal. I saw the honey and almond flavor at Walmart for a $1 and gave it a shot and I'm glad I did because it was pretty good. I'll be trying this again. It was quick, easy, convenient, and affordable.
Date published: 2015-01-25
Rated 1 out of 5 by from Not the same as pouch Bring back the perfect portion pouches none of the other products are the same. Way too much sugar in the other products. Perfect portion pouches meet the diabetic requirements
Date published: 2014-06-11
Rated 2 out of 5 by from Sugary and tasted fake I bought the quaker instant apples and cranberry oatmeal because i like the normal apple cinnamon flavor and I thought cranberries would be a good compliment. However, when I tasted the oatmeal I was less than pleased. It was over powerfully sweet and tasted very artificial. I even tried mixing it with regular oatmeal but it did not really help. The flavor is excessively sweet as a breakfast cereal and as a result did not help my day start off on a good note like the original flavors.
Date published: 2014-05-10
Rated 1 out of 5 by from NOT A FAN I ate the old type of Quaker Oats instant oatmeal cups several times a week, but I will not be eating this new version. It obviously cost the manufacturer less to produce, but I found it sadly lacking in taste or substance.
Date published: 2014-06-20