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  QUAKER® INSTANT OATMEAL CUPS  

50% LESS SUGAR APPLE WALNUT

Tangy, delicious apples blended with crunchy walnuts elevate this oatmeal to new levels. Instant Quaker Oatmeal Cups 50% Less Sugar Apple Walnut contains no artificial sweeteners and comes in a convenient on-the-go cup, providing you with an easy and nourishing way to start your day.

  • 50% less sugar than our leading flavor of Instant Oatmeal
  • No artificial sweeteners, sweetened with Stevia and sugar
  • Convenient, on-the-go cup

* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Info
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Nutrition Facts
Serving Size 1 Package (38 g)
Servings Per Container see table
Amount per Serving
Calories 150
Calories from Fat 35
%Daily Value*
Total Fat 4g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 190mg
8%
Total Carbohydrate 26g
9%
Dietary Fiber 3g
13%
Sugars 5g
Protein 4g
Vitamin A
15%
Vitamin C
0%
Calcium
0%
Iron
4%
Thiamin
15%
Riboflavin
15%
Niacin
15%
Vitamin B6
15%
Folic Acid
15%
*Percent(%) Daily Values are based on a 2,000 calorie diet. Your daily valuesmay be higher or lower based on your calorie needs.
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram
Fat 9 * Carbohydrates 4 * Protein 4

Ingredients

WHOLE GRAIN ROLLED OATS, DEHYDRATED APPLEPIECES (WITH SODIUM SULFITE ADDED FOR COLOR RETENTION), WALNUTS, SUGAR, NATURAL FLAVOR, SALT, BROWN SUGAR, CINNAMON, STEVIA LEAF EXTRACT, NIACINAMIDE*, VITAMIN APALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMINMONONITRATE*, FOLIC ACID*.
*ONE OF THE B VITAMINS

CONTAINS WALNUT INGREDIENTS.


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Related Recipes Cooking Instruction
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Microwave Cooking Directions

  1. Remove lid completely.
  2. Add water to the line on the inside of the cup.
  3. Stir well.
  4. Microwave on High for 45 to 50 seconds.
  5. Stir and let stand for 2 minutes.

CAUTION:Cup and contents may be hot.

Microwave ovens vary in power, cooking time may need to be adjusted.

 

Hot Water Directions

  1. Remove lid completely.
  2. Add boiling water to slightly below line on inside of cup.
  3. Stir well and let stand for 2 minutes.

Adjust water for desired thickness.
Additional space included in cup to prevent product from boiling over.


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