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INSTANT QUAKER® OATMEAL CUPS
HONEY & ALMONDS
NATURALLY AND ARTIFICIALLY FLAVORED

The sweet and nutty flavor of Instant Quaker Oatmeal Honey & Almond Cups are about to make your morning commute a little bit easier. You not only satisfy your taste buds, but with 7g of protein, 5g of fiber and 190 calories* you get the nutrition that you want in a convenient on-the-go cup. *4g of fat per serving

  • Heart Healthy Whole Grains *
  • Good source of iron and 6 other essential vitamins and minerals
  • 190 Calories, 7g of Protein, 5g of Fiber (4g of fat per serving)
  • The great taste and fuel you want to start your day
  • * Diets rich in whole grain foods and other plant foods and low in cholesterol and saturated fat may help reduce the risk of heart disease.
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Instant Quaker® Oatmeal Cups - Honey & Almonds
mid
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Serving Size 1 Cup(50 g)
Servings Per Container 1

Amount Per Serving
Calories 190 Calories from Fat 35g
%Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 150mg 4%
Total Carbohydrate 34g 11%
Dietary Fiber 5g 20%
Soluble Fiber 3g
Sugars 10g
Protein 7g 13%
Vitamin A 15%
Vitamin C 0%
Calcium 10%
Iron 15%
Thiamin 20%
Riboflavin 20%
Niacin 20%
Vitamin B6 20%
Folic Acid 15%
Phosphorus 15%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, ALMONDS, WHEY PROTEIN ISOLATE, MALTODEXTRIN, MOLASSES, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, HONEY, SOY LECITHIN, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

 

 

*ONE OF THE B VITAMINS

 

CONTAINS ALMOND, MILK AND SOY INGREDIENTS.

31957-1

Instant Quaker® Oatmeal Cups Honey & Almonds is rated 4.5 out of 5 by 8.
Rated 5 out of 5 by from In Love All I can say is I LOVE this oatmeal. This is the only flavor I buy because it is so good! It is a fast breakfast or quick snack while on the go. The only problem I have is finding it. I shop at Target and they do not carry this oatmeal and Walmart is always sold out.
Date published:
Rated 5 out of 5 by from Love this flavor I have been missing the old "Honey Nut" flavor for over 7 years. This flavor is really close to it and i love it. I wish you would package it in the boxes with 8 individual packages in it.
Date published: 2014-05-09
Rated 5 out of 5 by from Everything old is 'new' again! Sooo happy to see this product return, even if under a slightly altered name. Could NEVER figure out why Quaker discontinued the Honey Nut! I was so upset that I emailed and asked why, LOL. But I'm glad that it's back and hope to see it in the packets real soon!
Date published: 2014-09-04
Rated 5 out of 5 by from Love it! I decided I wanted to try oatmeal because I had never had it before and this was the first flavor I had tried. Omg!!! I haven't decided if I was in love with it or obsessed. Maybe it's a little of both. I wish it would come in the individual packets of oatmeal.
Date published: 2014-08-02
Rated 5 out of 5 by from i love this!!!! This is my favorite oatmeal!!!!!! The nutty flavor and the sweetness of the honey is the best.Having it in a convenient to grab and go cup is outstanding. I I am so happy quaker has this product available. Keep it coming!!!!
Date published: 2014-08-12
Rated 1 out of 5 by from Won't purchase again. I bought it for the convience & because I love the packets. However, the cup has a bitter after taste.
Date published: 2013-12-20
Rated 5 out of 5 by from Loved This One!!! Tried this flavor for the first time this morning. Loved it!!! Wish it came in multiple servings size.
Date published: 2014-07-23
Rated 5 out of 5 by from Honey & Almonds - DELICIOUS!! I love this flavor!! When are you going to bring it out in the multi-package box??
Date published: