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The sweet and nutty flavor of Instant Quaker Oatmeal Honey & Almond Cups are about to make your morning commute a little bit easier. You not only satisfy your taste buds, but with 7g of protein, 5g of fiber and 190 calories* you get the nutrition that your body is craving in a convenient on-the-go cup. *4g of fat per serving

  • Your favorite oatmeal now in a convenient on-the-go-cup
  • Available in 2 delicious flavors – Apples & Cranberries and Honey & Almonds
  • 190 Calories, 7g of Protein, 5g of Fiber (4g of fat per serving)
  • The great taste and fuel you want to start your day
Instant Quaker® Oatmeal Cups Honey & Almonds
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Serving Size 1 Cup(50 g)
Servings Per Container 1

Amount Per Serving
Calories 190 Calories from Fat 35g
%Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 150mg 4%
Total Carbohydrate 34g 11%
Dietary Fiber 5g 20%
Soluble Fiber 3g
Sugars 10g
Protein 7g 13%
Vitamin A 15%
Vitamin C 0%
Calcium 10%
Iron 15%
Thiamin 20%
Riboflavin 20%
Niacin 20%
Vitamin B6 20%
Folic Acid 15%
Phosphorus 15%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, ALMONDS, WHEY PROTEIN ISOLATE, MALTODEXTRIN, MOLASSES, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, HONEY, SOY LECITHIN, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

 

 

*ONE OF THE B VITAMINS

 

CONTAINS ALMOND, MILK AND SOY INGREDIENTS.

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