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Eating Instant Quaker Oatmeal Apples and Cranberry Cups is like having the warming flavors of fall in a delicious, heart-healthy* breakfast. Even better? You can heat this tasty cereal of real fruit and whole grain Quaker Oats in your microwave. At 190 calories, 7g of protein and 5g of fiber, the end of summer doesn’t seem so bad.

  • Your favorite oatmeal now in a convenient on-the-go-cup
  • Available in 2 delicious flavors – Apples & Cranberries and Honey & Almonds
  • 190 Calories, 7g of Protein, 5g of Fiber
  • The great taste and fuel you want to start your day
  • *3g of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. This product provides 1g per serving.
Instant Quaker® Oatmeal Cups Apples & Cranberries
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Serving Size 1 Cup(51 g)
Servings Per Container 1

Amount Per Serving
Calories 190 Calories from Fat 25g
%Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 150mg 4%
Total Carbohydrate 36g 12%
Dietary Fiber 5g 20%
Soluble Fiber 3g
Sugars 12g
Protein 7g 13%
Vitamin A 15%
Vitamin C 0%
Calcium 10%
Iron 15%
Thiamin 20%
Riboflavin 20%
Niacin 20%
Vitamin B6 20%
Folic Acid 15%
Phosphorus 15%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), WHEY PROTEIN ISOLATE, MALTODEXTRIN, CRANBERRIES, NATURAL FLAVOR, SALT, CALCIUM CARBONATE, MALIC ACID, SOY LECITHIN, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

 

*ONE OF THE B VITAMINS

 

CONTAINS MILK AND SOY INGREDIENTS.

 

 

 

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