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  QUAKER® INSTANT OATMEAL CUPS  

APPLES & CRANBERRIES

Eating Instant Quaker Oatmeal Apples and Cranberry Cups is like having the warming flavors of fall in a delicious, heart-healthy* breakfast. Even better? You can heat this tasty cereal of real fruit and whole grain Quaker Oats in your microwave. At 190 calories, 7g of protein and 5g of fiber, the end of summer doesn’t seem so bad.

  • Your favorite oatmeal now in a convenient on-the-go-cup
  • Available in 2 delicious flavors – Apples & Cranberries and Honey & Almonds
  • 190 Calories, 7g of Protein, 5g of Fiber
  • The great taste and fuel you want to start your day
*3g of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. This product provides 1g per serving.

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Nutrition Info
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* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Facts
Serving Size 1 Cup(51 g)
Servings Per Container 1
Amount per Serving
Calories 190
Calories from Fat 25g
%Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 150mg
4%
Total Carbohydrate 36g
12%
Dietary Fiber 5g
20%
Soluble Fiber 3g
Sugars 12g
Protein 7g
13%
Vitamin A
15%
Vitamin C
0%
Calcium
10%
Iron
15%
Thiamin
20%
Phosphorus
15%
Magnesium
10%
Riboflavin
20%
Niacin
20%
Vitamin B6
20%
Folic Acid
15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), WHEY PROTEIN ISOLATE, MALTODEXTRIN, CRANBERRIES, NATURAL FLAVOR, SALT, CALCIUM CARBONATE, MALIC ACID, SOY LECITHIN, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

*ONE OF THE B VITAMINS

CONTAINS MILK AND SOY INGREDIENTS.

31995-1
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Cooking Instruction
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Microwave Cooking Directions

  1. Remove lid completely.
  2. Add water to the line on the inside of the cup.
  3. Stir well.
  4. Microwave on High for 45 to 50 seconds.
  5. Stir and let stand for 2 minutes.

CAUTION:Cup and contents may be hot.

Microwave ovens vary in power, cooking time may need to be adjusted.

 

Hot Water Directions

  1. Remove lid completely.
  2. Add boiling water to slightly below line on inside of cup.
  3. Stir well and let stand for 2 minutes.

Adjust water for desired thickness.
Additional space included in cup to prevent product from boiling over.

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