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  INSTANT QUAKER® OATMEAL CUPS  

APPLES & CRANBERRIES

Eating Instant Quaker Oatmeal Apples and Cranberry Cups is like having the warming flavors of fall in a delicious, heart-healthy* breakfast. Even better? You can heat this tasty cereal of real fruit and whole grain Quaker Oats in your microwave. At 190 calories, 7g of protein and 5g of fiber, the end of summer doesn’t seem so bad.

Your favorite oatmeal now in a convenient on-the-go-cup
Available in 2 delicious flavors – Apples & Cranberries and Honey & Almonds
190 Calories, 7g of Protein, 5g of Fiber
The great taste and fuel you want to start your day

*3g of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. This product provides 1g per serving.

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Nutrition Info
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* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Facts
Serving Size 1 Cup(51 g)
Servings Per Container 1
Amount per Serving
Calories 190
Calories from Fat 25g
%Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 150mg
4%
Total Carbohydrate 36g
12%
Dietary Fiber 5g
20%
Soluble Fiber 3g
Sugars 12g
Protein 7g
13%
Vitamin A
15%
Vitamin C
0%
Calcium
10%
Iron
15%
Thiamin
20%
Phosphorus
15%
Magnesium
10%
Riboflavin
20%
Niacin
20%
Vitamin B6
20%
Folic Acid
15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), WHEY PROTEIN ISOLATE, MALTODEXTRIN, CRANBERRIES, NATURAL FLAVOR, SALT, CALCIUM CARBONATE, MALIC ACID, SOY LECITHIN, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

*ONE OF THE B VITAMINS

CONTAINS MILK AND SOY INGREDIENTS.

31995-1

Reviews & Ratings
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Instant Quaker® Oatmeal Cups Apples & Cranberries is rated 3.6667 out of 5 by 9.
Rated 5 out of 5 by from healthy snack Its tasty heathy & easy I just love these little bowls of oats!!
Date published: 2014-11-18
Rated 3 out of 5 by from Apples and Cranberries I was so disappointed with this product. The combination of cranberries and apples was so wonderful but the lack of either in the oatmeal was so obvious and irritating. I hope you consider adding more of both in bigger pieces so you can actually tell they're in there.
Date published: 2014-05-19
Rated 5 out of 5 by from Couldn't be better! This oatmeal has brightened my mornings and has caused me to empty shelves at the supermarket. Just one taste and you'll be convinced that this oatmeal is top notch! Way to go Quaker!
Date published: 2014-07-16
Rated 3 out of 5 by from Quick and Easy for Breakfast I love hot cereal with fruit before heading out for a cold morning to work, so I was thrilled to try the cranberries and apple flavor Quaker Instant Oatmeal. The taste was okay, texture a little gummy and too sugary for me. I suggest less sugar and more fruit. Make it healthier for adults and children and I will buy it again!
Date published: 2015-01-31
Rated 5 out of 5 by from Love this but........ So I love this! It is so convenient but I want to know along with some others , what happened to the Cinnamon Roll flavor?? That I think wad the best flavor of all. Did you quit making it? We loved it. Grandsons loved it and they are picky. Please bring it back.
Date published: 2015-02-18
Rated 1 out of 5 by from Tastes like paste. I love the Quacker Medley oatmeal cups, so I thought I would try these since they were on sale. Extremely disappointed this particular Quacker product, which is surprising since I haven't had one I didn't like in the past.
Date published: 2014-08-27
Rated 5 out of 5 by from Just tried this and loved it. I was told by my doctor to start eating healthier, so as part of the plan, I have been eating better breakfest food like oatmeal. I found this to be a very tasty and very quick morning breakfest.
Date published: 2014-05-08
Rated 1 out of 5 by from No taste at all I was so excited to try it and was disappointed, there is no flavor and and very little cranberries in every packet I have eaten.
Date published: 2015-01-14
  • 2015-05-26T09:39CST
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Related Recipes Cooking Instruction
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Microwave Cooking Directions

  1. Remove lid completely.
  2. Add water to the line on the inside of the cup.
  3. Stir well.
  4. Microwave on High for 45 to 50 seconds.
  5. Stir and let stand for 2 minutes.

CAUTION:Cup and contents may be hot.

Microwave ovens vary in power, cooking time may need to be adjusted.

 

Hot Water Directions

  1. Remove lid completely.
  2. Add boiling water to slightly below line on inside of cup.
  3. Stir well and let stand for 2 minutes.

Adjust water for desired thickness.
Additional space included in cup to prevent product from boiling over.

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