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Quaker has the solution to adding more fiber without sacrificing great taste. We've blended our classic Maple & Brown Sugar flavor with Quaker High Fiber Instant Oatmeal for the perfect answer to your fiber needs. With the rich flavors of maple and brown sugar, you won't even realize that you're getting 40% of your daily fiber requirements in one serving.*

  • Heart healthy whole grains
  • Excellent source of fiber
  • Good source of calcium, iron and 5 other essential vitamins and minerals
  • *Based on a 2,000 calorie diet
  • Diets rich in whole grain foods and other plant foots and low in saturated fat and cholesterol may reduce the risk of heart disease.
Quaker® High Fiber Instant Oatmeal - Maple and Brown Sugar
* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Serving size 1 Packet (45 g)

Amount per serving
Calories 160 Calories from Fat 20
%Daily Value*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 115mg 3%
Total Carbohydrate 34g 11%
  Dietary Fiber 10g 40%
    Soluble Fiber 8g  
    Sugars 7g  
Protein 4g  
Vitamin A 25%
Vitamin C 0%
Calcium 10%
Iron 20%
Thiamin 20%
Riboflavin 25%
Niacin 25%
Vitamin B6 25%
Folic Acid 25%
Phosphorus 10%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g



Quaker High Fiber Instant Oatmeal - Maple and Brown Sugar is rated 3.8889 out of 5 by 18.
Rated 5 out of 5 by from The very best Im having to use a powrchair and had to lose 40 pounds for surgery so i had to somehow get used to Oatmeal without butter n sugar. I found these 2 bags of instant Oatmeal and was so please. They are not like the little pouches you can make real servings ans the texture is like the original and the volumne has weight. I found myself craving it when i woke up. I lost the weight in 3 months eating this for breakfast 4xs a week. I was so disappointed to find my local Market had discontinued it....I cant travel too far from home so decided to finally look to purchase online then seen i can leave a review so it cant pass that up. thanks for this product it very good and helped me so much.
Date published: 2014-09-24
Rated 4 out of 5 by from Too much sugar I love that Quaker has High Fiber Instant Oatmeal but it is WAY too sweet. When I checked the ingredients and nutrition facts, I found that SUGAR is the 3rd ingredient and each packet contains 7 GRAMS of SUGAR. I'm trying to add a lot of fiber to my diet to help keep my cholesterol down; consuming 2 packets a day would give me an awesome 20 GRAMS of FIBER which is why I want it. Why can't you make an instant oatmeal that is both high in fiber and low in added sugar? I'd prefer not to trade high cholesterol for diabetes... and I think it would taste a lot better too!
Date published: 2014-12-16
Rated 1 out of 5 by from I do not like it! I was not aware that Quaker Oats had changed the ingredients in their High Fiber Instant Oatmeal - Maple and Brown Sugar cereal. First bite of the latest package I bought alerted me to a change in taste and texture which disappointed me greatly. I have been using this brand/named product for years as a way to increase my dietary fiber. Now I will forgo using Quaker's High Fiber Oatmeal. Part of maintaining a healthier diet for the long haul is actually enjoying something that is good for you. I do not enjoy this version of your High Fiber Oatmeal and do not plan to eat any more of it.
Date published: 2015-04-01
Rated 2 out of 5 by from There's been a recent change? I buy the Cinnamon Swirl flavor in the 18 pack boxes through Amazon. The last several purchases have seemed to have a totally different consistency and a rather obnoxious flavor. It's odd enough that I usually cannot finish the bowl. What has changed? I've been eating this product for several years now and loved it. Will it be changed back like the Maple and Brown sugar has been? I'd like to know before I start looking for another oatmeal product. Thank you.
Date published: 2015-01-02
Rated 5 out of 5 by from What I look forward to most in the morning! Growing up, I was never a huge fan of oatmeal. I found it rather boring and tasteless. In my early twenties, someone suggested I try the Maple and Brown Sugar flavor and I thought this is alright for every once in a while, but then I discovered the High Fiber version of this flavor and I've been hooked ever since! I hope you continue to keep making this delicious flavor and if at all possible, sell it in a higher quantity, cause I will buy it!
Date published: 2014-11-19
Rated 5 out of 5 by from everyday breakfast I am 74 yrs old and eat High Fiber Maple every morning. I have tried store brands and they don't compare to Quaker! It is now and always be my favorite cereal.
Date published: 2014-05-28
Rated 2 out of 5 by from did not care for it i thought it had a kind of curry taste to it. kinda odd. i like the weight loss one much better.
Date published: 2014-06-11
Rated 1 out of 5 by from Much too sweet I like the idea of a high fiber instant oatmeal. I do not like the high sugar content and overly sweet taste. I also tried the cinnamon swirl with the same result.Would you consider a plain high fiber instant oatmeal?
Date published: 2015-01-12
  • 2015-04-28T08:47CST
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