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Quaker has the solution to adding more fiber without sacrificing great taste. We've blended our classic Maple & Brown Sugar flavor with Quaker High Fiber Instant Oatmeal for the perfect answer to your fiber needs. With the rich flavors of maple and brown sugar, you won't even realize that you're getting 40% of your daily fiber requirements in one serving.*

  • Helps reduce cholesterol**
  • Excellent source of fiber
  • Good source of calcium, iron and 5 other essential vitamins and minerals
  • *Based on a 2,000 calorie diet
  • **3g of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Quaker High Fiber Instant Oatmeal provides 1 g per serving.
Quaker High Fiber Instant Oatmeal - Maple and Brown Sugar
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Serving size 1 Packet (45 g)

Amount per serving
Calories 160 Calories from Fat 20
%Daily Value*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 115mg 3%
Total Carbohydrate 34g 11%
  Dietary Fiber 10g 40%
    Soluble Fiber 8g  
    Sugars 7g  
Protein 4g  
Vitamin A 25%
Vitamin C 0%
Calcium 10%
Iron 20%
Thiamin 20%
Riboflavin 25%
Niacin 25%
Vitamin B6 25%
Folic Acid 25%
Phosphorus 10%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Ingredients

WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, CALCIUM CARBONATE, GUAR GUM, SUCRALOSE, NIACINAMIDE*, REDUCED IRON, CARAMEL COLOR, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

*ONE OF THE B VITAMINS