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  QUAKER® HIGH FIBER INSTANT OATMEAL  

MAPLE AND BROWN SUGAR

NATURALLY AND ARTIFICIALLY FLAVORED

Quaker has the solution to adding more fiber without sacrificing great taste. We've blended our classic Maple & Brown Sugar flavor with Quaker High Fiber Instant Oatmeal for the perfect answer to your fiber needs. With the rich flavors of maple and brown sugar, you won't even realize that you're getting 40% of your daily fiber requirements in one serving.*

  • Heart healthy whole grains
  • Excellent source of fiber
  • Good source of calcium, iron and 5 other essential vitamins and minerals
*Based on a 2,000 calorie diet
Diets rich in whole grain foods and other plant foots and low in saturated fat and cholesterol may reduce the risk of heart disease.

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Nutrition Info
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* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Facts
Serving Size 1 Packet (45 g)
Amount per Serving
Calories 160
Calories from Fat 20
%Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 115mg
3%
Total Carbohydrate 34g
11%
Dietary Fiber 10g
40%
Soluble Fiber 8g
Sugars 7g
Protein 4g
Vitamin A
25%
Vitamin C
0%
Calcium
10%
Iron
20%
Thiamin
20%
Phosphorus
10%
Magnesium
8%
Riboflavin
25%
Niacin
25%
Vitamin B6
25%
Folic Acid
25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients

WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, CALCIUM CARBONATE, GUAR GUM, SUCRALOSE, NIACINAMIDE*, REDUCED IRON, CARAMEL COLOR, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
*ONE OF THE B VITAMINS

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Related Recipes Cooking Instruction
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Hot Water or Milk Preparation

  1. Empty packet into bowl.
  2. Add up to 1/2 cup hot milk or boiling water, stir.
  3. Let sit for 60 seconds.

Microwave Preparation (1 Serving)

  1. Empty packet into microwave-safe bowl.
  2. Add up to 2/3 cup unheated milk or water; stir.
    For your convenience, you can use the packet measuring cup.
  3. Microwave on HIGH 1 to 2 minutes; stir again.

Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

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