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Quaker has the solution to adding more fiber without sacrificing great taste. We've blended our classic Maple & Brown Sugar flavor with Quaker High Fiber Instant Oatmeal for the perfect answer to your fiber needs. With the rich flavors of maple and brown sugar, you won't even realize that you're getting 40% of your daily fiber requirements in one serving.*

  • Heart healthy whole grains
  • Excellent source of fiber
  • Good source of calcium, iron and 5 other essential vitamins and minerals
  • *Based on a 2,000 calorie diet
  • Diets rich in whole grain foods and other plant foots and low in saturated fat and cholesterol may reduce the risk of heart disease.
Quaker® High Fiber Instant Oatmeal - Maple and Brown Sugar
* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Serving size 1 Packet (45 g)

Amount per serving
Calories 160 Calories from Fat 20
%Daily Value*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 115mg 3%
Total Carbohydrate 34g 11%
  Dietary Fiber 10g 40%
    Soluble Fiber 8g  
    Sugars 7g  
Protein 4g  
Vitamin A 25%
Vitamin C 0%
Calcium 10%
Iron 20%
Thiamin 20%
Riboflavin 25%
Niacin 25%
Vitamin B6 25%
Folic Acid 25%
Phosphorus 10%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g



Quaker High Fiber Instant Oatmeal - Maple and Brown Sugar is rated 4.0 out of 5 by 8.
Rated 5 out of 5 by from The very best Im having to use a powrchair and had to lose 40 pounds for surgery so i had to somehow get used to Oatmeal without butter n sugar. I found these 2 bags of instant Oatmeal and was so please. They are not like the little pouches you can make real servings ans the texture is like the original and the volumne has weight. I found myself craving it when i woke up. I lost the weight in 3 months eating this for breakfast 4xs a week. I was so disappointed to find my local Market had discontinued it....I cant travel too far from home so decided to finally look to purchase online then seen i can leave a review so it cant pass that up. thanks for this product it very good and helped me so much.
Date published: 2014-09-24
Rated 5 out of 5 by from What I look forward to most in the morning! Growing up, I was never a huge fan of oatmeal. I found it rather boring and tasteless. In my early twenties, someone suggested I try the Maple and Brown Sugar flavor and I thought this is alright for every once in a while, but then I discovered the High Fiber version of this flavor and I've been hooked ever since! I hope you continue to keep making this delicious flavor and if at all possible, sell it in a higher quantity, cause I will buy it!
Date published: 2014-11-19
Rated 5 out of 5 by from everyday breakfast I am 74 yrs old and eat High Fiber Maple every morning. I have tried store brands and they don't compare to Quaker! It is now and always be my favorite cereal.
Date published: 2014-05-28
Rated 3 out of 5 by from artificial sweetner The oatmeal is good but there was an aftertaste from the artificial sweetener. I chose Quaker for the flavor over other brands. This is not a winner for me. I love the idea of more fiber but the artificial sweetener takes away from the flavor.
Date published: 2014-12-16
Rated 2 out of 5 by from did not care for it i thought it had a kind of curry taste to it. kinda odd. i like the weight loss one much better.
Date published: 2014-06-11
Rated 5 out of 5 by from An excellent source of fiber! I've been having this along with the rest of my breakfast items every morning for many years. My boiling hot water dispenser makes it easy.
Date published: 2014-11-08
Rated 5 out of 5 by from Love It I recently began a high fiber diet and I must say that if this wasn't a key ingredient I would've given up on it already.
Date published: 2014-12-05
Rated 2 out of 5 by from Really disappointed As a child, I had Quaker Oats regularly. The original. I wasn't crazy about it then, but as an adult, I discovered Instant Quaker Oats Instant Oatmeal and we have had it regularly for the last five years or so. As apparently with many others, "Maple and Brown Sugar" became our flavor of choice. We now purchase that flavor exclusively, and we thank you for making it available separately. My only criticism was that it was too sweet for my taste, but I understand that you must satisfy the greater number of users, so I just dealt with it.Now You have "improved it" into oblivion, in my opinion. The "reduced sugar" version is close to tasteless. The flavors of both maple and brown sugar have been muted and adding sugar only improves things a little. Who made the decision to reduce the sugar 50%? Was it an outside agency? An agency of the federal government? What was he/she/it/they thinking? The last package I purchased was totally disappointing. Was it just a fluke? An error in manufacture? a one-time mistake? I have no way of knowing. As long as we are home adding sugar is just an irritation, but the convenience of having it as a snack away from home is no longer possible. Who wants to carry sugar around?In my humble opinion, a 50% reduction was overkill. A 25% reduction might have been a more rational choice. Certainly, our consumption of the low or no sugar version is now over. I suspect I have lots of company.
Date published: 2014-11-17