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  QUAKER® HIGH FIBER INSTANT OATMEAL  

CINNAMON SWIRL

Looking for a tastier way to add more fiber to your diet? Quaker's got something you'll love. We've swirled rich cinnamon into Quaker High Fiber Instant Oatmeal, providing you with 40% of your daily fiber needs in just one serving!** The savory sweetness of cinnamon together with the goodness of Quaker High Fiber Instant Oatmeal means you're going to love eating healthy.

  • Helps reduce cholesterol*
  • Excellent source of fiber
  • Good source of calcium, iron and 5 other essential vitamins and minerals
*3g of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Quaker High Fiber Instant Oatmeal provides 1 g per serving.
**Based on a 2,000 calorie diet

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Nutrition Info
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* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Facts
Serving Size 1 Packet (45 g)
Amount per Serving
Calories 160
Calories from Fat 20
%Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 115mg
3%
Total Carbohydrate 34g
11%
Dietary Fiber 10g
40%
Soluble Fiber 8g
Sugars 7g
Protein 4g
Vitamin A
25%
Vitamin C
0%
Calcium
10%
Iron
20%
Thiamin
20%
Phosphorus
10%
Magnesium
10%
Riboflavin
20%
Niacin
20%
Vitamin B6
20%
Folic Acid
20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients

WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, SUGAR, SALT, CALCIUM CARBONATE, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM,  SOY LECITHIN, SUCRALOSE, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, CARAMEL COLOR, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
*ONE OF THE B VITAMINS

Reviews & Ratings
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Quaker High Fiber Instant Oatmeal - Cinnamon Swirl is rated 3.84 out of 5 by 50.
Rated 1 out of 5 by from Sweetened with sucralose, unfortunately. I purchased two boxes of this product looking forward to a new way to add fiber to my diet. Unfortunately I didn't read the small print on the box, which lists sucralose as a sweetener. Unfortunately that was enough for me to throw both boxes away. I recommend that Quaker Oats produce a high fiber product either unsweetened or with natural sweetener. The subtle inclusion of artificial sweetener in a high fiber products detracts from the value of your brand.
Date published: 2014-11-30
Rated 5 out of 5 by from HIGH FIBER QUAKER OATS MY WIFE (63 YRS) AND MYSELF (66 YRS) HAVE BEEN TAKING QUAKER OATS HIGH FIBER FOR YRS. ITS A GOOD PRODUCT. THE DIET SUGAR IS JUST FINE. THERE HAS BEEN GOOD AND BAD NEWS ABOUT DIET SUGAR. A LOT OF HEALTH NUTS OUT THERE. I EAT BACON AND REAL BUTTER, LOTS OF SALT ON MY FOOD, AND ME AND MY WIFE ARE NOT 200LB PLUS. I'M RETIRED AND GOLF ALOT, PLUS KEEP BUSTY. MY WIFE STILL WORKS. WE ARE BOTH HEALTHY. PEOPLE SAY DON'T EAT THIS OR THAT. IT SEEMS LIKE ANYTHING YOU EAT IS BAD. NOW THEY SAY ORGANIC IS NOT GOOD FOR YOU. SO,MAKE SURE YOU GET THE FACTS CORRECT ABOUT WHATS GOOD AND NOT GOOD FOR YOU. AS FOR ME AND MY WIFE, WE WIL KEEP EATING THIS OATMEAL. ITS GOOD AND WE MICROWAVE IT. MICROWAVE IS PROBABLY BAD TOO!
Date published: 2015-02-17
Rated 1 out of 5 by from Disappointed I love cinnamon oatmeal and I was looking forward to eating this product. What a disappointment! If a product has artificial sweeteners I think customers should be clearly warned. A label on the front of the box would have been helpful. You can bet I will be reading the tiny ingredient list on every Quaker product from now on.
Date published: 2014-09-16
Rated 4 out of 5 by from Sugar I wish there wasn't added sugar. Seems like a better product if the consumer was allowed to add sugar if that was their choice.
Date published: 2014-07-11
Rated 5 out of 5 by from Hands Down Favorite I absolutely LOVE this flavor. So much better than Cinnamon Spice, it is the perfect blend of sweetness and cinnamon flavor. I as well have not been able to find it in my local stores, but a friend of mine ordered it off of Amazon and was nice to share a box with me. I REALLY hope that there is just a delay in getting it shipped out to stores because of the popularity. I LOVE LOVE this flavor. I eat it everyday with turkey sausage and it ALWAYS hits the spot
Date published: 2014-09-30
Rated 5 out of 5 by from Tried it, loved it, and now we can't find it! We saw this in the store, tried it, loved it, and bought it several times. It was just the right amount of cinnamon flavor and we don't mind the artificial sweetener, although if it would be cool if it were made where we could add our own sugar that would be even better. What would be even better for us, would be if we could find it on store shelves again. There is not even a place for it, so we know it isn't sold out, they just do not stock it. The only flavor they tend to stock other than original and the fruit flavors is the Maple and Brown Sugar. While we know a lot of people like that flavor, that should not be the only non-fruity flavored oatmeal stocked on the shelves.
Date published: 2015-05-09
Rated 3 out of 5 by from What makes it higher in fiber than regular oatmeal I like the product, but generally tear a small hole in the bottom to shake out as much of the sugary powder as I can. I buy it because of the extra fiber (10grams v 4grams). What makes it higher in fiber than regular oatmeal, and do you sell it plain?
Date published: 2014-11-10
Rated 4 out of 5 by from Great product I think this is a great product and gave it a 4 out of 5 and would give it a 5 if the sugars was at 4g instead of 7g. It tastes just a bit sweet and would be the perfect breakfast with just a little less sugar!!!
Date published: 2014-09-29
  • 2015-07-04T10:05CST
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Related Recipes Cooking Instruction
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Hot Water or Milk Preparation

  1. Empty packet into bowl.
  2. Add up to 1/2 cup hot milk or boiling water, stir.
  3. Let sit for 60 seconds.

Microwave Preparation (1 Serving)

  1. Empty packet into microwave-safe bowl.
  2. Add up to 2/3 cup unheated milk or water; stir.
    For your convenience, you can use the packet measuring cup.
  3. Microwave on HIGH 1 to 2 minutes; stir again.

Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

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