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Got a minute? Get ready for tender, creamy grits. Quaker Instant Grits are great for breakfast, or as a tempting side dish to any meal. Grits don't just taste good – they're good for you too. Cook 'em up in a minute and savor the original flavor you've grown to love.

  • Excellent source of iron and good source of calcium.
Quaker Instant Grits - Original Flavor
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Serving size 1 Packet (28g)

Amount per serving
Calories 100
%Daily Value*
Total Fat 0g 0%
Sodium 310mg 13%
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 5%
Protein 2g  
Calcium 10%
Iron 45%
Thiamin 10%
Riboflavin 10%
Niacin 10%
Folic Acid 10%
Not a significant source of Calories from Fat, Saturated Fat, Trans Fat, Cholesterol, Sugars, Vitamin A, Vitamin C.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Ingredients

SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, SALT, CALCIUM CARBONATE, REDUCED IRON, NIACIN*, BHT AND CITRIC ACID (AS PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.

*ONE OF THE B VITAMINS