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  QUAKER® OLD FASHIONED GRITS  

REGULAR WHITE

Savor the tender, creamy flavor of Quaker Grits, the old-fashioned way. They taste great—and they're also low in fat and contain no cholesterol—making them perfect for a healthy breakfast or as a smooth side dish for any meal.

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Nutrition Info
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* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Facts
Serving Size 1/4 Cup (41 g)
Amount per Serving
Calories 150
Calories from Fat 5
%Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g 0%
Sodium 0mg
0%
Total Carbohydrate 32g
11%
Dietary Fiber 1g
3%
Protein 4g
Iron
10%
Thiamin
15%
Riboflavin
10%
Niacin
10%
Folic Acid
20%
Not a significant source of Saturated Fat, Trans Fat, Cholesterol, Vitamin A, Vitamin C.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients

WHITE HOMINY GRITS MADE FROM CORN, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
*ONE OF THE B VITAMINS

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Related Recipes Cooking Instruction
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Stove Top Preparation

To Make 1 Serving:

  • 1/2 Cup Grits
  • 1 Cup Water or Milk
  • Dash of salt (optional; for low sodium diets, omit salt)

To Make 4 Servings:

  • 1 Cup Grits
  • 4 Cups Water
  • 1/4 Tsp Salt (optional)

To Make 6 Servings:

  • 1-1/2 Cups Grits
  • 6 Cups Water
  • 1/2 Tsp Salt (optional)

Directions:

  1. Slowly stir grits and salt into briskly boiling water.
  2. Reduce heat to low; cover. Cook 15 to 20 minutes or until thickened, stirring occasionally. Remove from heat.

Microwave Preparation (1 Serving)

  • 1/4 Cup Grits
  • 1 Cup Water or Milk
  • Dash of salt (optional)

Directions:

  1. Combine water, grits and salt in 2 cup microwave-safe bowl; stir.
  2. Microwave on MEDIUM (50% power) 7 to 10 minutes or until thickened when stirred.

Microwave ovens vary in power, cooking times may need to be adjusted.

TIP: For thicker grits decrease water; for thinner grits increase water.

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