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  QUAKER® SUPERGRAINS INSTANT HOT CEREAL  

APPLES & CINNAMON FLAVOR

If every day is a gift, get ready to unwrap the best part. Quaker® SuperGrains Apples & Cinnamon Instant Hot Cereal is a delicious blend of hearty goodness for a powerful way to start your day. Think of it as a little morning present that doesn’t require a bow.

  • 7 grams of protein (Good source of protein from a blend of grains, whey, and seeds)
  • 5 grams of fiber (Contains 3g total fat per serving)
  • 160mg ALA Omega-3s (Contains 160mg of ALA per serving, which is 10% of the 1.6g daily value for ALA)
  • Made with oats, barley, rye, quinoa, and flax

* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Info
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Nutrition Facts
Serving Size 1 pouch (57 g)
Servings Per Container see table
Amount per Serving
Calories 210
Calories from Fat 25
%Daily Value*
Total Fat 3g
5%
Saturated Fat 0.5g
2%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 200mg
8%
Total Carbohydrate 41g
14%
Dietary Fiber 5g
20%
Soluble Fiber 1g
Sugars 12g
Protein 7g
13%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram
Fat 9 * Carbohydrates 4 * Protein 4

Ingredients

WHOLE GRAIN ROLLED OATS, MULTIGRAIN BLEND (WHOLE GRAIN ROLLED OATS, BARLEY, WHOLE GRAIN ROLLED RYE), BROWN SUGAR, SUGAR, DRIED APPLE PIECES (APPLES, SUGAR, FRUCTOSE, CINNAMON, MALIC ACID, SODIUM SULFITE), WHEY PROTEIN ISOLATE, FLAXSEED, WHITE QUINOA, OAT HULL FIBER, SALT, CINNAMON, NATURAL FLAVOR, SOY LECITHIN.

CONTAINS WHEAT, MILK AND SOY INGREDIENTS.

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Related Recipes Cooking Instruction
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HOT WATER DIRECTIONS

  1. Empty packet into bowl.
  2. Add up to 1/2 cup hot milk or boiling water, stir.
  3. Let stand for 2 minutes.

MICROWAVE DIRECTIONS

  1. Empty packet into microwave-safe bowl.
  2. Add up to 3/4 cup unheated milk or water; stir.
  3. Microwave on HIGH 45 to 75 seconds; stir again.

Caution: Bowl and contents may be hot.
Instructions are based on 1100 watt microwave oven. Additional cook time required for lower wattage microwaves.
Adjust water for desired thickness.

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