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Serving size 1/2 Cup (48 g)
Servings Per Container see table

Amount per serving
Calories 200 Calories from Fat 50
%Daily Value*
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 230mg 7%
Total Carbohydrate35g 12%
Dietary Fiber 5g 20%
Sugars 10g
Protein 5g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 6%
Thiamin 10%
Phosphorus 15%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium less than 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT COMPONENTS), SUNFLOWER OIL, NATURAL MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).

CONTAINS WHEAT, MILK, ALMOND AND COCONUT INGREDIENTS.