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Serving size 1 Packet (37 g)

Amount per serving
Calories 140 Calories from Fat 25
%Daily Value*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 140mg 4%
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 10%
    Soluble Fiber 1g  
    Sugars 11g  
Protein 3g  
Vitamin A 20%
Vitamin C 0%
Calcium 10%
Iron 20%
Thiamin 20%
Riboflavin 20%
Niacin 20%
Vitamin B6 20%
Folic Acid 20%
Phosphorus 10%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, CHOPPED DATES, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE,  GUAR GUM, CINNAMON, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

*ONE OF THE B VITAMINS

CONTAINS WALNUT INGREDIENTS.

MAY CONTAIN TRACES OF OTHER TREE NUTS.