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Serving size 1 Packet (28g)

Amount per serving
Calories 100 Calories from Fat 5
%Daily Value*
Total Fat 0.5g 1%
Sodium 430mg 18%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 6%
Protein 3g
Calcium 10%
Iron 45%
Thiamin 10%
Riboflavin 10%
Niacin 10%
Folic Acid 10%
Not a significant source of Saturated Fat, Trans Fat, Cholesterol, Vitamin A, Vitamin C.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Ingredients

SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, TEXTURED VEGETABLE PROTEIN (TEXTURED SOY FLOUR, SOYBEAN OIL, WATER, SALT, HYDROGENATED STARCH HYDROLYSATES, NATURAL AND ARTIFICIAL FLAVOR, HYDROLYZED SOY PROTEIN, SUGAR, CARAMEL COLOR, CITRIC ACID, POTASSIUM SORBATE, YELLOW 6, RED 3), SALT, CALCIUM CARBONATE, REDUCED IRON, NIACIN*, BHT AND CITRIC ACID (AS PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.

*ONE OF THE B VITAMINS

CONTAINS SOY INGREDIENTS