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Serving size 3/4 Cup (27 g)

Amount per serving
Cereal Alone With 1/2 cup of Vit A & D fortified skim milk
Calories 110 150
  Calories from Fat 20 20
%Daily Value**
Total Fat 2g* 3% 3%
  Saturated Fat 1.5g 7% 8%
  Trans Fat 0g    
  Polyunsaturated Fat 0g    
  Monounsaturated Fat 0g    
Cholesterol 0mg 0% 1%
Sodium 170mg 7% 9%
Total Carbohydrate 23g 8% 10%
  Dietary Fiber 1g 2% 2%
  Sugars 12g    
  Other Carbohydrate 10g    
Protein 1g    
Vitamin A 10% 15%
Vitamin C 10% 10%
Calcium 0% 15%
Iron 30% 30%
Vitamin D 30% 35%
Thiamin 30% 35%
Riboflavin 30% 45%
Niacin 30% 30%
Vitamin B6 30% 35%
Folic Acid 100% 100%
Zinc 30% 35%
* Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Ingredients

CORN FLOUR, SUGAR, BROWN SUGAR, RICE FLOUR, COCONUT OIL, OAT FLOUR, SALT, ROLLED OATS, WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, GRAHAM FLOUR, HONEY, ARTIFICIAL FLAVOR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), SODIUM ASCORBATE, SODIUM BICARBONATE, NIACINAMIDE*, REDUCED IRON, ZINC OXIDE, MALTED BARLEY EXTRACT, SOY LECITHIN, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, BHT (A PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, NIACIN*.

*ONE OF THE B VITAMINS

Contains wheat and soy ingredients