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Serving size 3/4 Cup (32 g)

Amount per serving
Cereal Alone With 1/2 cup of Vit A & D fortified skim milk
Calories 120 160
  Calories from Fat 15 15
%Daily Value**
Total Fat 1.5g* 2% 2%
  Saturated Fat 0g 0% 0%
  Trans Fat 0g    
  Polyunsaturated Fat 0.5g    
  Monounsaturated Fat 0.5g    
Cholesterol 0mg 0% 1%
Sodium 150mg 6% 8%
Potassium 85mg 2% 8%
Total Carbohydrate 25g 8% 10%
  Dietary Fiber 2g 8% 8%
    Soluble Fiber 1g    
  Sugars 8g    
  Other Carbohydrate 15g    
Protein 3g    
Vitamin A 0% 4%
Vitamin C 0% 0%
Calcium 10% 25%
Iron 50% 50%
Thiamin 25% 30%
Riboflavin 25% 40%
Niacin 25% 30%
Vitamin B6 25% 30%
Folic Acid 100% 100%
Phosphorus 10% 20%
Zinc 25% 30%
* Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, NATURAL AND ARTICIAL FLAVOR, CALCIUM CARBONATE, SALT, DISODIUM PHOSPHATE, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BHT (PRESERVATIVE), YELLOW 5, YELLOW 6, THIAMIN MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

*ONE OF THE B VITAMINS

CONTAINS WHEAT INGREDIENTS.