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Serving size 3/4 Cup (27 g)

Servings Per Container about 11

Amount per serving
Cereal Alone With 1/2 cup of Vit. A & D fortified skim milk
Calories 90 130
  Calories from Fat 10 10
%Daily Value**
Total Fat 1g* 2% 2%
  Saturated Fat 0.5g 3% 3%
  Trans Fat 0g    
  Polyunsaturated Fat 0g    
  Monounsaturated Fat 0g    
Cholesterol 0mg 0% 1%
Sodium 210mg 9% 11%
Potassium 65mg 2% 7% 
Total Carbohydrate 23g 8% 10%
  Dietary Fiber 4g 16% 16%
     Insoluble Fiber 4g    
  Sugars 6g    
  Other Carbohydrate 1g    
Protein 2g    
Vitamin A 0% 4%
Vitamin C 0% 0%
Calcium 0% 15%
Iron 45% 45%
Thiamin 8% 10%
Riboflavin 25% 40%
Niacin 25% 25%
Vitamin B6 25% 25%
Folic Acid 100% 100%
Zinc 25% 30%
* Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Ingredients

CORN FLOUR, CORN BRAN FLOUR, SUGAR, OAT FLOUR, COCONUT OIL, SALT, SODIUM BICARBONATE, CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 5, YELLOW 6, RED 40, THIAMIN MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, BLUE 1.


*ONE OF THE B VITAMINS

687-32