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Serving size 1-1/2 Cups (31 g)

Amount per serving
Cereal Alone With 1/2 cup of Vit A & D fortified skim milk
Calories 120 160
  Calories from Fat 10 10
%Daily Value**
Total Fat 1g* 2% 2%
  Saturated Fat 0.5g 2% 3%
  Trans Fat 0g    
  Polyunsaturated Fat 0g    
  Monounsaturated Fat 0g    
Cholesterol 0mg 0% 1%
Sodium 260mg 11% 13%
Total Carbohydrate 26g 9% 11%
  Dietary Fiber 1g 4% 4%
  Sugars 6g    
  Other Carbohydrate 19g    
Protein 2g    
Vitamin A 20% 25%
Vitamin C 20% 20%
Calcium 0% 15%
Iron 45% 50%
Vitamin D 10% 25%
Thiamin 25% 25%
Riboflavin 25% 35%
Niacin 25% 25%
Vitamin B6 25% 25%
Vitamin B12 25% 35%
Folic Acid 100% 100%
Zinc 25% 25%
* Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, SALT, COCONUT OIL, BROWN SUGAR, SODIUM ASCORBATE, VITAMIN E ACETATE, REDUCED IRON, YELLOW 5, VITAMIN A PALMITATE, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, VITAMIN D3, THIAMIN MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, RIBOFLAVIN*, VITAMIN B12.

*ONE OF THE B VITAMINS