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Serving size 1 Packet (43 g)
Servings Per Container see table

Amount per serving
Calories 160 Calories from Fat 20
%Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 120mg 3%
Total Carbohydrate 32g 11%
Dietary Fiber 3g 12%
Soluble Fiber 1g
Sugars 11g
Protein 4g
Vitamin A 15%
Vitamin C 0%
Calcium 10%
Iron 20%
Thiamin 20%
Riboflavin 20%
Niacin 15%
Vitamin B6 15%
Folic Acid 20%
Phosphorus 10%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, SALT, CINNAMON AND OTHER SPICES, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*


*ONE OF THE B VITAMINS