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Serving Size 1/2 cup (40 g)
Servings Per Container see table
Amount per serving
Cereal Alone With 1/2 cup of Vit A & D fortified skim milk
Calories 130 170
Calories from Fat 10 10
%Daily Value**
Total Fat 1g* 2% 2%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0% 1%
Sodium 0mg 0% 2%
Potassium 160mg 5% 10%
Total Carbohydrate 29g 10% 12%
Dietary Fiber 5g 19% 19%
Soluble Fiber 2g
Insoluble Fiber 3g
Sugars 0g
Protein 5g
Vitamin A 0% 4%
Vitamin C 0% 0%
Calcium 0% 15%
Iron 6% 6%
Thiamin 6% 10%
Riboflavin 2% 15%
Niacin 6% 6%
Phosphorus 10% 15%
Magnesium 10% 10%
Zinc 8% 10%
Copper 8% 8%
** Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein..
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium less than 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Ingredients

100% NATURAL ROLLED RYE, BARLEY, OATS, WHEAT.