* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Quaker® High Fiber Instant Oatmeal - Cinnamon Swirl
Serving Size
1 Packet (45 g)
Calories
160
Calories from Fat
20
Total Fat
2g(3%)
Saturated Fat
0.5g(2%)
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol
0mg(0%)
Sodium
210mg(9%)
Potassium
115mg(3%)
Total Carbohydrate
34g(11%)
Dietary Fiber
10g(40%)
Soluble Fiber
8g
Sugars
7g
Protein
4g
Vitamin A
25%
Vitamin C
0%
Calcium
10%
Iron
20%
Thiamin
20%
Riboflavin
20%
Niacin
20%
Vitamin B6
20%
Folic Acid
20%
Phosphorus
10%
Magnesium
10%
Ingredients
WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, SUGAR, SALT, CALCIUM CARBONATE, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM,  SOY LECITHIN, SUCRALOSE, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, CARAMEL COLOR, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
*ONE OF THE B VITAMINS