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Serving Size 3/4 Cup (32 g)

Servings Per Container about 7

 


Cereal Alone With 1/2 cup of Vit A & D fortified skim milk
Calories 110 150

Calories from Fat 15 15
%Daily Value**
Total Fat 1.5g* 2% 2%

Saturated Fat 0g 0% 0%

Trans Fat 0g


Polyunsaturated Fat 0.5g


Monounsaturated Fat 0.5g

Cholesterol 0mg 0% 1%
Sodium 90mg 4% 6%
Potassium 80mg 2% 8%
Total Carbohydrate 27g 9% 11%

Dietary Fiber 6g 23% 23%

Sugars 6g


Other Carbohydrate 15g

Protein 2g

%Daily Value**
Protein - -
Vitamin A 10% 15%
Vitamin C 20% 20%
Calcium 10% 25%
Iron 60% 60%
Vitamin D
25% 40%
Vitamin E
25% 25%
Vitamin B6 30% 30%
Folic Acid 100% 100%
Vitamin B12
25% 35%
Zinc 30% 35%
* Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

 

Ingredients

WHOLE GRAIN YELLOW CORN, WHOLE OAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, CORN STARCH, POLYDEXTROSE, WHOLE GRAIN BROWN RICE, CORN BRAN FLOUR, BROWN SUGAR, CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER OIL, CALCIUM CARBONATE, SALT, SODIUM ASCORBATE, CITRIC ACID, VITAMIN E ACETATE, REB A, REDUCED IRON, VITAMIN A PALMITATE, ZINC OXIDE, NATURAL MIXED TOCOPHEROLS, RED 40, CHOLECALCIFEROL (VITAMIN D3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BLUE 1, CYANOCOBALAMIN (VITAMIN B12).


CONTAINS WHEAT INGREDIENTS.