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Serving size 1/2 Cup (40 g)

Amount per serving
Cereal Alone With 1/2 cup of Vit A & D fortified skim milk
Calories 150 190
  Calories from Fat 25 30
%Daily Value**
Total Fat 3g* 5% 5%
  Saturated Fat 0.5g 3% 4%
  Trans Fat 0g    
  Polyunsaturated Fat 1g    
  Monounsaturated Fat 1g    
Cholesterol 0mg 0% 1%
Sodium 0mg 0% 2%
Total Carbohydrate 25g 8% 10%
  Dietary Fiber 6g 23% 23%
    Soluble Fiber 3g    
    Insoluble Fiber 3g    
  Sugars 1g    
Protein 7g    
Vitamin A 0% 4%
Vitamin C 0% 0%
Calcium 2% 15%
Iron 15% 15%
Thiamin 25% 25%
Riboflavin 6% 20%
Phosphorus 25% 40%
Magnesium 20% 25%
Zinc 10% 10%
* Amount in Cereal. One half cup skim milk contributes an additional 40 Calories, 65mg Sodium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Ingredients

OAT BRAN