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Serving size 1/3 Cup Mix (46 g / approx. 2-4 inch pancakes)

Amount per serving
Mix Alone Prepared as Directed
Calories 150 220
  Calories from Fat 20 20
%Daily Value**
Total Fat 2g* 3% 3%
  Saturated Fat 0g 0% 0%
  Trans Fat 0g    
  Polyunsaturated Fat 0.5g    
  Monounsaturated Fat 0.5g    
Cholesterol 0mg 0% 1%
Sodium 360mg 15% 19%
Potassium 170mg 5% 14%
Total Carbohydrate 31g 10% 13%
  Dietary Fiber 4g 15% 15%
    Soluble Fiber 1g    
  Sugars 4g    
Protein 5g    
Vitamin A 0% 7%
Vitamin C 0% 3%
Calcium 10% 30%
Iron 10% 10%
Phosphorus 40% 60%
Magnesium 10% 15%
* *Amount in mix. When prepared as directed, adds 70 Calories, 4mg Cholesterol, 105mg Sodium, 9g Sugar and 7g Protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Ingredients
OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), DRIED MOLASSES, SALT, HYDROXYLATED SOY LECITHIN, SOY FLOUR, REDUCED IRON.
CONTAINS WHEAT AND SOY INGREDIENTS.