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Serving size 1 1/4 Cup (57 g)

Servings Per Container see table

Amount Per Serving
Cereal Alone With 1/2 cup of Vit A & D fortified skim milk
Calories 210 250
  Calories from Fat 25 25
%Daily Value**
Total Fat 3g* 4% 5%
  Saturated Fat 0.5g 3% 3%
  Trans Fat 0g    
  Polyunsaturated Fat 1g    
  Monounsaturated Fat 1g    
Cholesterol 0mg 0% 1%
Sodium 210mg 9% 11%
Potassium 250mg 7% 13%
Total Carbohydrate 43g 14% 16%
  Dietary Fiber 6g 23% 23%
    Soluble Fiber 2g    
  Sugars 9g    
  Other Carbohydrate 28g    
Protein 7g  8%  10%
Vitamin A 10% 15%
Vitamin C 10% 10%
Calcium 10% 25%
Iron 90% 90%
Vitamin E 10% 10%
Thiamin 25% 30%
Riboflavin 25% 40%
Niacin 25% 25%
Vitamin B6 25% 25%
Folic Acid 100% 100%
Phosphorus 25% 40%
Magnesium 20% 25%
Zinc 25% 30%
* Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
  Protein 50g 65g
Ingredients

OAT BRAN, WHOLE WHEAT FLOUR, SUGAR, CORN FLOUR, SODIUM BICARBONATE, CALCIUM CARBONATE, SALT, CARAMEL COLOR, SODIUM ASCORBATE, REDUCED IRON, ALPHA TOCOPHEROL ACETATE, BHT (PRESERVATIVE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2).

CONTAINS WHEAT INGREDIENTS.


168-16